PEERtrainer Diet

Best NutriSystem Program To Help Me Lose Weight?

The NutriSystem program that will best help women and men lose weight is the one that they believe will help them the most based on the particulars of their own life and one that they will enjoy doing. There are many different options and combinations, and the single best way to find out what program is a match for you is to take their free diet analysis.

In terms of overall popularity, we see most women purchase the custom program or the custom Flex program. If you are like most people, you want choices and options. The NutriSystem Basic program allows you to pick which foods you want for 28 days. NutriSystem Flex allows you to follow the program 5 days a week.

Others opt to "upgrade" to NutriSystem Select, which gives you the option of adding gourmet, fresh frozen entrees for 7 of the 28 days worth of meals. This adds about $70 a month to the program, but adds a layer of "restaurant quality food."

The Three Things You Need To Master To Make NutriSystem A Long Term Success:

There are three primary things you need to do to make NutriSystem a sustainable diet. You need to immediately incorporate a nutrient dense diet, you need to master portion size and portion control, and you need to develop a strong support network that extends beyond your immediate friends and family. 

We asked Dr. Laurie Rothman to explain in some more detail what people should do when they start a meal delivery service like NutriSystem. She says: 

"I would introduce the concepts that we want the "dieter" to carry on into his/her real life after Nutrisystem or similar plan, immediately. 

-Most of these plans give you unlimited non-starchy vegetables in addition to the foods provides. I would recommend having full servings of raw or steamed vegetables and salads before meals. 

-This will encourage healthy eating habits and likely promote more weight loss anddecrease food cravings. In addition, there is some choice of meals in the plans. 

-I would recommend staying away from the meals with red meat and cheese, etc. As these may be okay in the small amounts provided by the pre-packaged meals, but most people are not good at continuing those portion sizes. 

-Also, stay away from the desserts on the plan. Have fresh fruit instead. As weight loss occurs, I would recommend replacing one meal at a time with home prepared food. As long as weight loss continues or is maintained as desired, the client is doing great." 

NutriSystem Select Program Review

NutriSystem Select has been out for about a month now, and the best way to assess the primary value of the program is to see how NutriSystem themselves is marketing it. In more than a few instances they refer to Select as providing "Restaurant Quality Food" and "Gourmet Fresh Frozen Meals Delivered Right To Your Door." A recent article on the NutriSystem Website provided further explanation:

"NutriSystem Select has been a very exciting addition here at NutriSystem, with its restaurant-quality cuisine and a variety of fabulous NEW fresh-frozen entrees and desserts. Who would have ever thought that you could eat ice cream on a weight loss program? It’s literally our most indulgent program ever!

From the start, the Select menu was created with an emphasis on flavor. With comfort food favorites like Golden French Toast, Margherita Pizza, and Steak and Cheese Melts and sophisticated offerings like Garden Vegetable Omelets, Beef Tips with Portobello Mushrooms and creamy Shrimp Alfredo—plus a whole host of indulgent desserts—it truly is a premium program. And the best part is, all of the new NutriSystem Select entrees and desserts meet the NutriSystem nutritional guidelines to ensure that you still get healthy, balanced nutrition designed for weight loss."

This really helps to understand their thinking behind the product, that for an extra $70 or so a month you can "upgrade" your food choices to include basically stuff you would order in a restaurant. It is portion controlled, so you don't have to worry about calorie bombs. And it tastes good, so you don't feel deprived. This is a very popular

Most people are inclined "towards pleasure" and this program promises that in spades. It is a good approach as well- they brought in a solid channel partner in Schwan's, a well known name in food delivery. It is important to note that the frozen meals only represent 1/4 of the menu items. You still get 3/4 pre-made food. We have written a much longer explanation of NutriSystem Select that includes a comprehensive FAQ. We have also written about the NutriSystem Select Menu Items here.

Is NutriSystem Select Worth It?

From what we see, if you are a long term NutriSystem customer, you might want to "upgrade." You'll get some nice variety, new tastes. It is a premium program. Overall, being on NutriSystem does not cost that much because you are mainly replacing the foods you would already eat. If you are looking to ease into NutriSystem, you might want to check out the NutriSystem Flex Program, which allows you do to the program 5 out of 7 days a week.

How To Order NutriSystem Select

NutriSystem makes it very easy to purchase their products, and you can visit this web page to learn more, take a free diet assessment, chat with a customer service rep.

NutriSystem Select User Reviews:

These were comments from recent customers of NutriSystem Select:

“I expected everything to be packaged in cardboard boxes, thus taking up a ton of freezer space, and I really liked that tons of items are packaged in little bags. I still have room in my freezer, yay!”

“I am slowly working my way through the a la carte Select items, and they are all very good so far! If anyone out there wants to try it, I’d highly recommend it.”

“I am very happy with the Select plan so far. Conclusion: We will continue with the program.” 

“I decided to try one week of Select. So far, it’s very good. It’s a nice option for those days that my husband and I just aren’t in the mood for any of the shelf-stable items.”

“I have loved all of the Select foods I have tried so far.” 

“I’m loving Select. Not cheap but excellent quality.” 

“The variety keeps you motivated. Cheaper than eating out!” 

Discuss NutriSystem Select In The PEERtrainer Community

NutriSystem Men's Vegetarian Plan

NutriSystem vegetarian program for men is a popular option for people. It does not cost much more than you are already paying for food, and if you are a vegetarian or not it makes sense to reduce the levels of animal protein in your diet over time.

Here are some of the foods in the Men's Vegetarian Program:

Breakfast includes a lot of grains and eggs. Oatmeal, granola bars, cereal, nut bars. Pretty much your basic breakfast foods, all mapped out for you. They suggest eating fruit with breakfast. You want to eat fruit before your meal. Two pieces of fruit in the morning can go a long way, and really pull the fat off. Especially pears and apples. Other excellent options include grapefruit and canteloupe.

Lunch includes options for bean based soups and nut bars. Meals also include pasta options. You will want to eat a salad before your meal, and try to add some spinach, hummus or avocado. Those foods will help you feel fuller in the afternoon. They also have plenty of protein if you are an especially active guy.

Dinner includes pasta and pizza options. Again, very normal stuff and a salad and side of veggies before your dinner will help you accelerate your weight loss.

How Do You Order Your Food?

You have two choices, you can select the favorites option and you will get sent a pre-selected assortment of food. Or you can choose your own 28 day program. Click here to view the foods you can select. You can also take a free assessment to help find the right program for you. Maybe you are not sure if you are going to do the Men's Silver Vegetarian option or not.

Does NutriSystem Work?

We have gotten several questions recently on NutriSystem from people looking to start the dieting process. We want to emphasize that it is an excellent start for many, but that one needs to develop the ability and willingness to make long term changes. Here are some of the questions we are getting:

Will NutriSystem Help Me Lose Weight?

Does NutriSystem Work?

Can You Explain The NutriSystem Diet Plan?

How Long Does It Take To See Results?

I thought it best to answer all four questions at once. The short answer is that any diet will work and help you lose weight if you follow it. NutriSystem has always had a leg up in this market because they control the portions for you and make it very easy. If you can follow the plan, you will lose weight. The plans are cost neutral for most people, making it easy on the budget.

If you keep a huge bag of frozen broccoli in your freezer and try to eat a few cups before your main meals, you will find that your odds of being successful on NutriSystem skyrocket. Eating vegetables before the prepared meal helps to fill you and will help you feel fuller longer. Green vegetables help you feel full.

Beyond just controlling your portions, NutriSystem follows a very simple good carb- bad carb strategy. While this is good for short term success, long term success requires a transition to a nutrient dense diet. The results you experience on NutriSystem depend on your ability to follow the plan and eat fruits and vegetables prior to any of your main meals.

What Plans Does NutriSystem Offer?

This is a list of the basic plans they offer. There are also two new offerings called NutriSystem Flex and NutriSystem Select. Those links take you to PEERtrainer pages where we cover each diet in depth. If you think you might want to try NutriSystem, take their free personal assessment that will help match the right program for you.

Women's Basic

Women's Silver

Women's Diabetic

Women's Vegetarian

Men's Basic 

Men's Silver

Men's Diabetic

Men's Vegetarian

NutriSystem Flex Program Review: Flex Days Represent A Great Opportunity To Work On Long Term Weight Loss

One of the main benefits and attractions of NutriSystem in general is that it is easy and convenient. People join the program who really need a jump start on portion control and who want the work done for them. The program is also viewed as one of the cheapest diets out there. It makes sense if you think about it- you are already paying for food, maybe eating out from time to time. 

And it works for people who stick to the system. But some people are so busy that they really can't do the program every day. Maybe you have to travel for work once a week, or you spend a day with your kids with a different family. It is really not practical to haul your NutriSystem meals with you.

Which is where NutriSystem Flex comes in. They allow you to buy food for 5 days each week, 20 days a month. And you get two flex days. Very simple, very smart. And very cheap- the program is $199 a month ($7 a day) for women and $229 a month ($8 a day) for men. The truth is most people who work and are active spend more than that a day on food in the US.

They also offer NutriSystem Flex Silver and the cost for both men and women is $199 a month. This is their cheapest programs and offers a cost savings off their regular program of about $100 a month.

How To Get Started On NutriSystem Flex?

The basic thing you want to decide is if you want to do the custom program or the favorites program. In other words, do you want to have your food choices made for you or do you want to make your food choices. Sometimes you need some help, and NutriSystem has put together a diet analysis to help you with this decision--- click here to start their free diet analysis.

Tips For Using NutriSystem Flex: What Should I Do On My Flex Days?

This is a common and very good question. One of the commonly identified downsides of something like NutriSystem is that it does not really help you develop the "portion control muscle." When you are on Weight Watchers Momentum for example, you learn the points system which is an easy tool for portion control, and you learn recipes so that you know how to make healthy and tasty foods that don't blow your diet. But that takes a lot of work, which is why NutriSystem is such a popular option.

But having these two Flex days represents a great opportunity to start to work on learning portion control, which is fundamental to long term weight loss. Additionally, if you find that NutriSystem Flex is a great tool, you are also going to have to master the mental aspects of making food choices. Many of you are now part of the PEERtrainer Point Of No Return Program, which focuses on helping develop your "decision making muscles". Your flex days are excellent ones to listen to those weekly calls that are sent to you.

We find that people tend to be extra motivated on the days that they listen to the calls, and are often able to make some good food choices on their own. Especially after they listen to about 4 weeks of the 12 week program. It also makes sense to log your food and exercise, and be part of a supportive group. Members of the Point Of No Return Program become part of a very supportive group of committed people. Unlike regular support groups on the internet, we find that when people pay for the support, everyone is more committed. Most people on the program are also part of the free Tip Of The Day email program, that adds yet another layer of support when you start NutriSystem Flex.

20 Day Flex Favorites Package:

When you sign up for NutriSystem Flex you get the option of getting a "favorites package" which includes the following foods:

The 5-Day Flex Program Men's Package

Breakfast:

• Apple Cinnamon Oatmeal (2)

• Blueberry Muffin (2)

• Chocolate Chip Granola Bar (2)

• Cranberry Orange Pastry (2)

• Lowfat Granola Cereal (2)

• NutriCinnamon Squares Cereal (2)

• NutriFlakes Cereal - 40% Bran Flakes (2)

• NutriFrosted Crunch Cereal (2)

• Scrambled Eggs with Cheddar Cheese (2)

• Scrambled Eggs with Veggie Sausage Crumble (2)

 

Lunch:

• Beans & Ham Soup (2)

• Cheese Tortellini (2)

• Chicken A La King (2)

• Chicken and Pasta in Cacciatore Sauce (2)

• Chicken Noodle Soup (2)

• Chicken Salad (2)

• Chocolate Peanut Butter Bar (2)

• Chocolate Raspberry Bar (2)

• Fudge Graham Bar (2)

• Pasta with Beef (2)

 

Snack:

• BBQ Soy Chips (3)

• Chocolate Caramel Dessert Bar (2)

• Chocolate Crunch Bar (2)

• Chocolate Peanut Butter Bar (3)

• Double Chocolate Almond Cookie (2)

• Nacho Crisps (2)

• NutriChocolates (2)

• Peanut Butter Cookie (2)

• White Cheddar Soy Chips (2)

 

Dinner:

• Beef Pot Roast with Vegetables & Gravy (2)

• Cheese and Spinach Ravioli with Meat Sauce (2)

• Chicken Pasta Parmesan (2)

• Flame Broiled Beef Patty - Cooked (2)

• Hearty Beef Stew (2)

• Lasagna (2)

• Macaroni & Cheese with Beef (2)

• Rotini with Meatballs and Tomato Sauce (2)

• Thick Crust Pizza (2)

• Wedged Potatoes with Sliced Beef Steak (2)

 

Dessert:

• BBQ Soy Chips (2)

• Chocolate Caramel Dessert Bar (2)

• Chocolate Crunch Bar (3)

• Chocolate Peanut Butter Bar (2)

• Double Chocolate Almond Cookie (2)

• Nacho Crisps (2)

• NutriChocolates (2)

• Peanut Butter Cookie (2)

• White Cheddar Soy Chips (3)

The 5-Day Flex Program Women's Package

Breakfast:

• Apple Strudel Scone (2)

• Blueberry Muffin (3)

• Chocolate Chip Granola Bar (3)

• Lowfat Granola Cereal (2)

• Maple Brown Sugar Oatmeal (1)

• NutriCinnamon Squares Cereal (2)

• NutriFlakes Cereal - 40% Bran Flakes (2)

• NutriFrosted Crunch Cereal (2)

• Scrambled Eggs with Cheddar Cheese (1)

• Scrambled Eggs with Veggie Sausage Crumble (2)

 

Lunch:

• Beans & Ham Soup (2)

• Cheese Tortellini (2)

• Cheesy HomeStyle Potatoes (2)

• Chicken Salad (3)

• Chocolate Peanut Butter Bar (1)

• Chocolate Raspberry Bar (2)

• Fettucini Alfredo (2)

• Fudge Graham Bar (2)

• Hearty Minestrone Soup (2)

• Pasta with Beef (2)

 

Dinner:

• Beef Pot Roast with Vegetables & Gravy (1)

• Cheese and Spinach Ravioli with Meat Sauce (1)

• Cheese Ravioli with Basil Tomato Sauce (1)

• Chicken Pasta Parmesan (2)

• Chili with Beans (2)

• Flatbread Pizza (3)

• Hearty Beef Stew (3)

• Lasagna (1)

• Macaroni & Cheese with Beef (1)

• Rotini with Meatballs and Tomato Sauce (1)

• Thick Crust Pizza (2)

• Vegetable Lasagna with Basil Tomato Sauce (2)

 

Dessert:

• Chocolate Caramel Dessert Bar (2)

• Chocolate Crunch Bar (2)

• Chocolate Peanut Butter Bar (1)

• Double Chocolate Almond Cookie (3)

• Honey Mustard Pretzel Sticks (2)

• NutriChocolates (2)

• Oatmeal Raisin Cookie (2)

• Peanut Butter Cookie (1)

• White Cheddar Soy Chips(2)

• White Chocolate Chunk Cookie (3)

 

Custom Flex Ordering Option

Based on what we see with people coming to the PEERtrainer site, a solid majority of people choose the custom option when ordering NutriSystem Flex. It makes sense- people like to choose what they eat. You do in a restaurant.

Get your FREE diet analysis today at NutriSystem.

Common Mispellings:

NutraSystem Flex, NutriSystems, Nutri System Flex, Flex NutriSystem, NutraSystim Flex, NutraSytem Flex