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05/14/2009

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I would love to lose some weight and begin and exercise program however many things seem to get in my way. I work and full time job and take a class at a local community college. I would like to work out in the morning however the fitness center in the apartment where I live doesn't open until 6am and I need to be at work by 7:30. I would like to get up at 5am and work out for at least 40 minutes. I thought about joining a 24 hour gym but I just don't have the money at this time. Excuses, Excuses that is all I have.

I have Dr. Roberta's hyponsis cds but I haven't used them in a while. HELP. Where can I find the motivation???!!!!

I am a certified hypnotherapist with bachelor degree in pyschology and social work. No post bachelor degree. I am very well trained. I had a life threatening physical situation that the doctors where having difficulty getting a handle on. I enlisted the assistance of a P.H.D. level phychologist and professor at a leading medical program in New York City. I enlisted her help because I could calm down enought to relax. Her technique and breath of knowledge was one tenth of mind. And no recording, like I do, for repetion. So while I appreciate your advice on this matter there are many well trained - better trained hypnotherapists out there who are highly, if not more, effective.

Jane, I'm not sure what your intention is here but have you seen Dr. Roberta Temes credentials? You might want to check out the link and article. Thanks.

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