"I am willing to start walking most days. That seems too simple to even state, but I have found so many ways to obstruct a daily walking routine. I am willing to walk 5 days a week. That will be my new "willing to do."
This is a great decision. Walking can clear your mind and help you process and ruminating thoughts that might be bringing you down. So many people have lost upwards of 30 pounds just by the one decision of incorporating a 30 minute walk every day. And there is a health benefit by the simple motion of your arms swinging in the rhythmic way that they do when you’re at a nice pace.