The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better.
Here is a quick summary of the important details:
1. It Is Free. We reserve the right to change this in the near future, but everyone who gets on the "Cheat System" mailing list will get updates and revisions as long as they stay on the mailing list. There is a simple form at the bottom of this post to enter your email address. You'll be sent the system and you'll get on the list.
2. It Is Easy To Do. The PEERtrainer Cheat System is a 26 page PDF that consists of two lists of foods, a description of the system, and a very simple incentive system. We literally could have written a book about this, but we want to keep it as simple as possible.
3. You Can't Fail At This. A lot of people have made incredible transformations using the various tools that PEERtrainer provides. But one thing we have observed is that everyone makes progress at different speeds. It is critically important. The Cheat System allows you to go at your own pace. You can do as much or as little as you want.
4. It Will Be Controversial. What we have done here is presented what we have seen work over the last 5 years at PEERtrainer. It is also what we do ourselves in our own life. When you see the list, you will probably have some questions. Just know that there are good reasons for everything we have put in there.
There are a zillion directions that we can take this. The direction we end up taking will be based on your feedback. The fundamentals of the system are firmly rooted in what we see work, and those will not change. But it will be interesting to see how you respond, especially the incentive system.
We want to guide you towards as much of "the good stuff" as we can. But also give you a way of staying on track where you don't feel badly about yourself, or end up beating yourself up because you can't stay on track.