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12/28/2011

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I haven't seen the new program yet. However, WW does not GIVE points for anything. There's a kind of 'credit' for exercise. Their assessment of exercise is really pretty realistic; that is, they emphasize that we tend to overestimate the exercise we do, just as we underestimate the number of calories we eat!

Green vegetables are free. This means that you can't eat all your other 'points worth' of food and then eat 6 pounds of broccoli all at once. But snacking on vegetables and fruit all day, the Weight Watcher never needs to count those... people tend to NOT overeat vegetables and fruits,

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