By Jackie Wicks PEERtrainer Founder
The PEERtrainer Cheat System is a simple to follow diet, that makes weight loss easier and less frustrating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. When you enter your email below you will be sent a free copy of the diet!
The PEERtrainer Cheat System is an advanced weight loss and health plan, made super easy, and designed to work with, not against how the brain actually works. Here are some leading doctors commenting on it:
"it works in a real way with how human psychology works...I love that it relates closely to how the brain likes to function...without crazy effort and with significant short-term gains."
--Srini Pillay, MD, Harvard Medical School
"gives you the template to lose weight without sending your hormones in a disastrous death spiral."
-Sara Gottfried, MD
"The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world."
--Steven Masley, MD, Assistant Professor University South Florida
The Cheat System has also been turned into a major book to be published May 6th, 2014. Here is a preview of the cover:
Here is a quick summary of the important details of the PEERtrainer Cheat System
1. It Is Free. We reserve the right to change this in the near future, but everyone who gets on the "Cheat System" mailing list will get updates and revisions as long as they stay on the mailing list. There is a simple form at the bottom of this post to enter your email address. You'll be sent the system and you'll get on the list.
2. It Is Easy To Do. The PEERtrainer Cheat System is a 26 page PDF that consists of two lists of foods, a description of the system, and a very simple incentive system. We literally could have written a book about this, but we want to keep it as simple as possible.
3. You Can't Fail At This. A lot of people have made incredible transformations using the various tools that PEERtrainer provides. But one thing we have observed is that everyone makes progress at different speeds. It is critically important. The Cheat System allows you to go at your own pace. You can do as much or as little as you want.
4. It Will Be Controversial. What we have done here is presented what we have seen work over the last 5 years at PEERtrainer. It is also what we do ourselves in our own life. When you see the list, you will probably have some questions. Just know that there are good reasons for everything we have put in there.
We want to guide you towards as much of "the good stuff" as we can. But also give you a way of staying on track where you don't feel badly about yourself, or end up beating yourself up because you can't stay on track.
We have also created a Cheat System Video Instruction Series which helps you use the system. We teach you the two things that you must do to start losing weight, and then we take you on a journey to more advanced topics and tools.
This video instruction series is brand new and teaches you everything that we see set you up for success. We also teach you the exact things that set you up for failure. The video instruction series, like the PEERtrainer Cheat System is free.
When you sign up by entering your first name and email below, you will immediately be taken to the first instruction video. In that video you will get some important tips to help you get started, as well as a little intro to PEERtrainer if you are new:
"By far one of the simplest systems I've ever tried and produced the results I wanted; it helped me drop 50 pounds and transition my way into making permanent changes in my eating style."
-Erin Evelyn, Flint, MI, USA
"Much easier to follow than other diets/trackers/changes I've tried, especially not having to keep track of every single morsel of food I eat. Only keeping track of cheats is SO much easier, and I always know I can eat off the free list if I'm hungry without feeling guilty!"
-AJ Kunsman; Vallejo, CA
Watch this video to learn more about the PEERtrainer Cheat System. You'll learn what we mean by you cannot fail! You'll also learn why following a fail-proof diet is the thing that really leads to lasting, dramatic change:
The PEERtrainer Cheat System has now been turned into a major book!!
Here are some comments from leading experts:
"The Cheat System Diet" is a fantastic book for many reasons. Firstly, it works in a real way with how human psychology works...everyone is looking for a way out...and this book gives it to you...step by step. I love also that it relates closely to how the brain likes to function...without crazy effort and with significant short-term gains. And most of all, it is really congruent with how the author lives her life. For anyone who loves food but wants to lose weight without their brain objecting," The Cheat System Diet" is for you." I am certain that you will not only NOT be disappointed, but that you will also be ecstatic with what you are allowed to eat while still losing weight."
--Srini Pillay, MD, Harvard Medical School
"The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world. This book clarifies why portion control is so hard, and makes it crystal clear why her "eat" foods will extinguish hunger. This breakthrough plan is realistic, loaded with practical information, and will add years of health you your life."
--Steven Masley, MD, FAHA, FACN, FAAFP, author of The 30-Day Heart Tune-Up, Assistant ProfessorUniversity South Florida
"In this breakthrough book, Jackie Wicks reveals a food plan that won’t perpetuate the tiresome diet - stress - fail pattern. The Cheat System Diet gives you the template to lose weight without sending your hormones in a disastrous death spiral."
–Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure, Graduate of Harvard Medical School and MIT
"The Cheat System Diet perfectly melds what works for weight loss with what works for people. The result is a fabulous diet that won’t just help you lose weight, but that you’ll actually want to stick to!"
–JJ Virgin, author of the New York Times bestselling The Virgin Diet