PEERtrainer Diet

NutriSystem Diabetic Diet

NutriSystem has come out with a new program called NutriSystem D that is designed to help people lose weight, get their glucose to the right levels and set the stage for a long term path to reversing this dangerous condition.

The most important aspect of an effective diet approach is that it 1) gives hope to people though some early wins and 2) sets the stage for long term dietary change. NutriSystem accomplishes the first objective in a simple way- the foods are familiar and taste good. You are most likely to succeed when you are doing something familiar.

NutriSystem accomplishes the second objective by offering a broad array of tools and support systems that come with the NutriSystem Diabetic meal plan for free. While it makes sense to start with foods that are familiar, you will need to adopt a diet very high in vegetables and fruits over time. Far more than the standard "food pyramid" which will not really help you reverse Type 2 diabetes unless you are very lucky.

If you have been recently diagnosed with Type 2 diabetes, you can read a summary of the three most important steps you need to take. It is important to understand that NutriSystem can make the first step very doable, but you are going to need to follow steps two and three, no question.

Just Diagnosed With Type 2 Diabetes or Metabolic Syndrome? Three Immediate Steps To Take

Roughly 8% of the US population has Diabetes and between 90-95% of these have "Type 2." This simply means the cells in your body go haywire with in the presence of insulin.

The first thing to really know is that this is an extremely serious situation and that you are essentially dying in slow motion. Progression of this disease will eventually shut down most of your important organs and you will die a fairly painful and slow death and experience very poor quality of the remainder of your life. This is simply the reality of the situation. But you can take immediate, massive action to change course in a hurry.

There is good news in all of this for many people. Disease in general is complex, but with something like Type 2 Diabetes you can make changes quickly that will result in improvement to your "clinical picture." Often, simply losing between 5 and 10 pounds will start to improve things.

At PEERtrainer, we see that people can make much bigger changes in their life than they ever thought possible. So expand your mind as much as you can and know that you can make dramatic changes in your health no matter what you currently think. It is rarely too late. But start this process one small step at a time to make it easy for yourself.

Getting in the best mindset you possibly can and developing the belief that change is possible is critical to change. It may be that you are surrounded by negativity with your friends and family. In fact, the odds of  the people around you on a daily basis who negatively effect your decision making process are really high. Start thinking about that. Your doctor might even have some "limiting beliefs" about treatment and even reversal of this disease. You should have people around you who really encourage you and give you hope.

The following is a three step process for you to really get this situation under control. This is what we do at PEERtrainer- we help people make massive change, one step at a time, and we base this all in the reality of how people really live.

Step 1: Glycemic Control and Portion Control

The first step is obviously get the blood sugar under control. This is what your doctor just told you and we'd be very curious to hear the specific things you were told. Leave them in the comments in the bottom of this blog post, we really want to hear them. The ultimate treatment (and potential cure) of Type 2 Diabetes is a diet very high in plant based foods, especially greens. 

However, first things first. You need to get your portions under control and do so in a way that brings your glucose levels inline. You might want to consider a meal delivery service like NutriSystem for the first few months. NutriSystem programs for diabetics like NutriSystem D are clinically proven to help get things under control for you.

The reason this might be a good idea is that for most people dieting is hard. NutriSystem makes it easy, and basically costs nothing for most people. You already spend money for food, more than you probably think. You simply shift the cost to this program. They also do a fairly good job of giving you support and also showing you how to start adding more plant-based foods into your diet.

It may be that you can adopt a healthy diet on your own instantly, but be open to making it easy on yourself and finding ways of boosting your odds of success.

Step 2: Get Massive Motivation and Support

You can make incredible changes in your lifestyle. But as we said earlier, the odds of your immediate friends and family being a negative influence in your life is pretty high. So you are going to need to look outside your immediate circle for daily influence and ideas. To plug PEERtrainer for a second, we have some incredible resources to support and motivate you. The single most effective free tool we have right now is the PEERtrainer Tip Of The Day Program. This will give you massive motivation and support via daily emails. Click on that link to learn a little more, but it is a really cool program.

There are a ton of other resources out there to help you, and just be open to new ideas as much as you can. One of the things we really focus on is helping build your level of belief that massive positive change is possible.  

Step 3: Begin The Path To Nutritional Excellence

We firmly believe that people need to make the first steps towards weight loss as easy and doable as possible. That is why we view things like the NutriSystem Diet to be a very realistic first step. But down the road you are going to need to read Eat To Live Or Eat For Health and learn about the work of Dr. Joel Fuhrman. We go out of our way to credit Dr. Fuhrman with pioneering the field of "nutritional excellence." He is influencing the entire diet industry and has been instrumental in the development of Weight Watchers new Momentum Program and was a core influence of Dr. Ian Smith's Fat Smash Diet.

This three step process that we outlined will help you with both the short term and long term aspects of getting your Type 2 Diabetes in control. If you do start to adopt the high nutrient diet over time that Dr. Fuhrman recommends- only 10% animal protein, high amounts of greens and salads each day- make sure to see your doctor and make sure any medications you are taking are at the right levels. 

No matter what you do, make sure to check out the PEERtrainer Tip Of The Day page. You also might want to join PEERtrainer and start logging your food and exercise each day to make sure your portions are really under control and you get support. And if you feel like you need some help getting started, don't be afraid to get some help with a company like NutriSystem:

Reversing Type 2 Diabetes

Is NutriSystem A Healthy Diet Approach? How You Can Make It A Very Healthy Option

We try as hard as we can to observe things in our quest to guide people to the tools that are right for them at their life stage. For people who need some real help with portion control and getting started with their diet, NutriSystem can provide an excellent option.

But one question (or set of questions) that we often get is this: "Is NutriSystem Healthy?" 

We just got this recipe sent to us from NutriSystem, and it shows you what the company is focusing on and how they are answering this question. We will let you draw your own conclusion:

Grande Taco Salad  

"NutriSystem members have unleashed their inner chefs to create a number of recipes for taco salads. Now that warmer weather is here, we thought we’d take the best of these suggestions and offer a basic Taco Salad to get you started. Once you get a sense of the basics, you can let your inner Southwest chef go wild!

Counts as 1 dinner serving + 2 vegetable servings + 1 dairy serving + free food

Ingredients

NutriSystem® Beef Taco entree

1½ cups romaine lettuce, rinsed then shredded or torn into bite-sized pieces

1 Italian tomato (chopped)

1 Tbsp. salsa

¼ cup, fat-free cheddar or Monterey Jack cheese, grated

Sprinkle fresh cilantro, finely chopped (optional)

Directions

1. Prepare Beef Taco mix according to package directions; set aside.

2. Put lettuce on a large plate.

3. Top with tomato.

4. Add prepared taco and top with grated cheese.

5. Add salsa.

6. Sprinkle with cilantro.

7. Break the crisp taco shells into pieces.

8. Arrange around the salad.

Enjoy! "

We have a couple observations. First of all, the Cilantro is mandatory. It is such an incredible herb/spice and it makes so many dishes taste great. If you are thinking that NutriSystem might be something you are interested in, check out some of our reviews on their different plans:

NutriSystem Flex

NutriSystem Select

NutriSystem D

The NutriSystem Diet

Which NutriSystem Plan Is Right For Me?

Does NutriSystem Work?

How To Speed Up Your Diet Or Weight Loss Efforts

We just updated an article on how to speed up weight loss with a high daily intake of fruits and vegetables. If you are looking to lose weight quickly and don't want to use pills, try this approach.

NutriSystem D: New Program That Can Help Reverse Type 2 Diabetes And Control Type 1 Diabetes

NutriSystem is launching a new product line called NutriSystem D designed to serve Type 2 diabetics and people in the metabolic syndrome risk range. We are looking forward to hearing more about the program details from the company. This product line builds upon a very successful track record serving the needs of people with different forms of diabetes and metabolic syndrome.

While these programs for diabetics are far from the ideal diet, they represent a very doable, effective and inexpensive way to get your eating under control and to the point where you can begin to realistically make the series of long term changes in your eating habits that you will need to.

If you have Type 2 diabetes or are in the "metabolic syndrome range" it is critically important that you begin to take a series of steps to get your "numbers" to where you need them to be. It is important to know that weight loss is possible with the right steps. And from a cost perspective, if you are a Type 2 diabetic and use NutriSystems products along side other key programs- these will pay for themselves massively if you follow through.

This blog post will outline a series of steps you can take that is likely to lead to some results for you. Before we begin, this is what we have from the company so far:

"With NutriSystem D, losing weight and controlling diabetes is easier than people think! Featuring over 150 restaurant-quality meals, NutriSystem D is a low-Glycemic Index program full of good carbs and fiber to keep customers feeling fuller longer."

We agree with their message that losing weight is easier than people think. In terms of NutriSystem, the primary value we see is that it helps people get started losing weight and for people who have been unsuccessful losing weight the effects can be dramatic. Just yesterday we were speaking with a new business partner who mentioned that he lost 75 pounds on NutriSystem years ago.

But he realized his issues were really stress eating and he gained the weight back and is now on the PEERtrainer mindset coaching program. But the key point here is that if you need to get started losing weight, NutriSystem will help you get started, and you may experience some fantastic results. If you are in a position where you need to drop a good chunk of weight and you think a meal delivery program is right for you, definitely explore their offerings. 

The key however is what do you do long term? It is our observation that people need to over time transition from the glycemic index to the micronutrient index. Basically the glycemic index helps to indentify good carbs, which helps control glucose levels. The "micronutrient index" in our view represents as close to an ideal diet that there is.

But it is usually a difficult process to have your diet be largely plant-based with high daily levels of vegetables especially. This is where NutriSystem comes in as a helpful step one. PEERtrainer also offers a free daily email coaching program, which you should sign up for when you order NutriSystem. (Click link to order NutriSystem D via their website- you can ask questions from a live person via online chat.)

It willl help to "condition" you over time to make some better decisions and change some of your assumptions. It can be very effective.

What Do I Do Once I Have Lost Weight With NutriSystem?

This is really the key question. We see over and over people who have great success losing weight. But everyone is different, and the stats show that long term weight loss is difficult. NutriSystem has started to do a good job at some of the long term things you need to keep the weight off- mindset changes and peer support. They clearly get it. Something you might want to consider down the road is the PEERtrainer "Point Of No Return Program" which is a 12 week intensive program that goes through all your though processes step by step and helps to refocus your decision making process.

How Long Will It Take Me To Lose Weight With NutriSystem D?

Everyone is different of course, but the keys in terms of what we observe are 1) your ability to stick with their program and 2) your success at adding high levels of green vegetables on a daily basis. Foods like spinach especially are extremely high in needed nutrients, and one should aim for a pound of spinach a day if you can. Talk to your doctor about what fruits and veggies are ok, but the basic deal is that portion control plus high levels of nutrient dense greens is the combo that will help you get things under control quickly.

Depending on your particular disease state, we highly recommend getting a copy of Dr Joel Fuhrman's Eat For Health. I know we have thrown a lot at you in this blog post, but you are going to really need a variety of proven tools to get your weight under control. Know that Type 2 Diabetes can be reversed if you follow the steps outlined. Specifically, adopting a diet very high in plant based foods is the path to this.

But this can be a hard process, which is why the "portion control done for you" approach of NutriSystem is such a great starting point. It will give you the early wins that will help build your success muscle. Over time you will just keep focusing on small wins, week after week. And you have to give yourself time and understand that the most important thing is that you cannot fail. Once you know where you need to go (high plant based diet) as long as you keep making steps in that direction you are succeeding.

Related PEERtrainer Articles:

The NutriSystem Diet

NutriSystem D

NutriSystem Flex

NutriSystem Select

Does NutriSystem Work?

NutriSystem Coupons

NutriSystem Vegetarian Plan For Men

For More Information Or For Information On How To Order NutriSystem D Click On The Following Banner:

Best NutriSystem Program To Help Me Lose Weight?

The NutriSystem program that will best help women and men lose weight is the one that they believe will help them the most based on the particulars of their own life and one that they will enjoy doing. There are many different options and combinations, and the single best way to find out what program is a match for you is to take their free diet analysis.

In terms of overall popularity, we see most women purchase the custom program or the custom Flex program. If you are like most people, you want choices and options. The NutriSystem Basic program allows you to pick which foods you want for 28 days. NutriSystem Flex allows you to follow the program 5 days a week.

Others opt to "upgrade" to NutriSystem Select, which gives you the option of adding gourmet, fresh frozen entrees for 7 of the 28 days worth of meals. This adds about $70 a month to the program, but adds a layer of "restaurant quality food."

The Three Things You Need To Master To Make NutriSystem A Long Term Success:

There are three primary things you need to do to make NutriSystem a sustainable diet. You need to immediately incorporate a nutrient dense diet, you need to master portion size and portion control, and you need to develop a strong support network that extends beyond your immediate friends and family. 

We asked Dr. Laurie Rothman to explain in some more detail what people should do when they start a meal delivery service like NutriSystem. She says: 

"I would introduce the concepts that we want the "dieter" to carry on into his/her real life after Nutrisystem or similar plan, immediately. 

-Most of these plans give you unlimited non-starchy vegetables in addition to the foods provides. I would recommend having full servings of raw or steamed vegetables and salads before meals. 

-This will encourage healthy eating habits and likely promote more weight loss anddecrease food cravings. In addition, there is some choice of meals in the plans. 

-I would recommend staying away from the meals with red meat and cheese, etc. As these may be okay in the small amounts provided by the pre-packaged meals, but most people are not good at continuing those portion sizes. 

-Also, stay away from the desserts on the plan. Have fresh fruit instead. As weight loss occurs, I would recommend replacing one meal at a time with home prepared food. As long as weight loss continues or is maintained as desired, the client is doing great." 

NutriSystem Select Program Review

NutriSystem Select has been out for about a month now, and the best way to assess the primary value of the program is to see how NutriSystem themselves is marketing it. In more than a few instances they refer to Select as providing "Restaurant Quality Food" and "Gourmet Fresh Frozen Meals Delivered Right To Your Door." A recent article on the NutriSystem Website provided further explanation:

"NutriSystem Select has been a very exciting addition here at NutriSystem, with its restaurant-quality cuisine and a variety of fabulous NEW fresh-frozen entrees and desserts. Who would have ever thought that you could eat ice cream on a weight loss program? It’s literally our most indulgent program ever!

From the start, the Select menu was created with an emphasis on flavor. With comfort food favorites like Golden French Toast, Margherita Pizza, and Steak and Cheese Melts and sophisticated offerings like Garden Vegetable Omelets, Beef Tips with Portobello Mushrooms and creamy Shrimp Alfredo—plus a whole host of indulgent desserts—it truly is a premium program. And the best part is, all of the new NutriSystem Select entrees and desserts meet the NutriSystem nutritional guidelines to ensure that you still get healthy, balanced nutrition designed for weight loss."

This really helps to understand their thinking behind the product, that for an extra $70 or so a month you can "upgrade" your food choices to include basically stuff you would order in a restaurant. It is portion controlled, so you don't have to worry about calorie bombs. And it tastes good, so you don't feel deprived. This is a very popular

Most people are inclined "towards pleasure" and this program promises that in spades. It is a good approach as well- they brought in a solid channel partner in Schwan's, a well known name in food delivery. It is important to note that the frozen meals only represent 1/4 of the menu items. You still get 3/4 pre-made food. We have written a much longer explanation of NutriSystem Select that includes a comprehensive FAQ. We have also written about the NutriSystem Select Menu Items here.

Is NutriSystem Select Worth It?

From what we see, if you are a long term NutriSystem customer, you might want to "upgrade." You'll get some nice variety, new tastes. It is a premium program. Overall, being on NutriSystem does not cost that much because you are mainly replacing the foods you would already eat. If you are looking to ease into NutriSystem, you might want to check out the NutriSystem Flex Program, which allows you do to the program 5 out of 7 days a week.

How To Order NutriSystem Select

NutriSystem makes it very easy to purchase their products, and you can visit this web page to learn more, take a free diet assessment, chat with a customer service rep.

NutriSystem Select User Reviews:

These were comments from recent customers of NutriSystem Select:

“I expected everything to be packaged in cardboard boxes, thus taking up a ton of freezer space, and I really liked that tons of items are packaged in little bags. I still have room in my freezer, yay!”

“I am slowly working my way through the a la carte Select items, and they are all very good so far! If anyone out there wants to try it, I’d highly recommend it.”

“I am very happy with the Select plan so far. Conclusion: We will continue with the program.” 

“I decided to try one week of Select. So far, it’s very good. It’s a nice option for those days that my husband and I just aren’t in the mood for any of the shelf-stable items.”

“I have loved all of the Select foods I have tried so far.” 

“I’m loving Select. Not cheap but excellent quality.” 

“The variety keeps you motivated. Cheaper than eating out!” 

Discuss NutriSystem Select In The PEERtrainer Community

NutriSystem Men's Vegetarian Plan

NutriSystem vegetarian program for men is a popular option for people. It does not cost much more than you are already paying for food, and if you are a vegetarian or not it makes sense to reduce the levels of animal protein in your diet over time.

Here are some of the foods in the Men's Vegetarian Program:

Breakfast includes a lot of grains and eggs. Oatmeal, granola bars, cereal, nut bars. Pretty much your basic breakfast foods, all mapped out for you. They suggest eating fruit with breakfast. You want to eat fruit before your meal. Two pieces of fruit in the morning can go a long way, and really pull the fat off. Especially pears and apples. Other excellent options include grapefruit and canteloupe.

Lunch includes options for bean based soups and nut bars. Meals also include pasta options. You will want to eat a salad before your meal, and try to add some spinach, hummus or avocado. Those foods will help you feel fuller in the afternoon. They also have plenty of protein if you are an especially active guy.

Dinner includes pasta and pizza options. Again, very normal stuff and a salad and side of veggies before your dinner will help you accelerate your weight loss.

How Do You Order Your Food?

You have two choices, you can select the favorites option and you will get sent a pre-selected assortment of food. Or you can choose your own 28 day program. Click here to view the foods you can select. You can also take a free assessment to help find the right program for you. Maybe you are not sure if you are going to do the Men's Silver Vegetarian option or not.

Does NutriSystem Work?

We have gotten several questions recently on NutriSystem from people looking to start the dieting process. We want to emphasize that it is an excellent start for many, but that one needs to develop the ability and willingness to make long term changes. Here are some of the questions we are getting:

Will NutriSystem Help Me Lose Weight?

Does NutriSystem Work?

Can You Explain The NutriSystem Diet Plan?

How Long Does It Take To See Results?

I thought it best to answer all four questions at once. The short answer is that any diet will work and help you lose weight if you follow it. NutriSystem has always had a leg up in this market because they control the portions for you and make it very easy. If you can follow the plan, you will lose weight. The plans are cost neutral for most people, making it easy on the budget.

If you keep a huge bag of frozen broccoli in your freezer and try to eat a few cups before your main meals, you will find that your odds of being successful on NutriSystem skyrocket. Eating vegetables before the prepared meal helps to fill you and will help you feel fuller longer. Green vegetables help you feel full.

Beyond just controlling your portions, NutriSystem follows a very simple good carb- bad carb strategy. While this is good for short term success, long term success requires a transition to a nutrient dense diet. The results you experience on NutriSystem depend on your ability to follow the plan and eat fruits and vegetables prior to any of your main meals.

What Plans Does NutriSystem Offer?

This is a list of the basic plans they offer. There are also two new offerings called NutriSystem Flex and NutriSystem Select. Those links take you to PEERtrainer pages where we cover each diet in depth. If you think you might want to try NutriSystem, take their free personal assessment that will help match the right program for you.

Women's Basic

Women's Silver

Women's Diabetic

Women's Vegetarian

Men's Basic 

Men's Silver

Men's Diabetic

Men's Vegetarian

NutriSystem Flex Program Review: Flex Days Represent A Great Opportunity To Work On Long Term Weight Loss

One of the main benefits and attractions of NutriSystem in general is that it is easy and convenient. People join the program who really need a jump start on portion control and who want the work done for them. The program is also viewed as one of the cheapest diets out there. It makes sense if you think about it- you are already paying for food, maybe eating out from time to time. 

And it works for people who stick to the system. But some people are so busy that they really can't do the program every day. Maybe you have to travel for work once a week, or you spend a day with your kids with a different family. It is really not practical to haul your NutriSystem meals with you.

Which is where NutriSystem Flex comes in. They allow you to buy food for 5 days each week, 20 days a month. And you get two flex days. Very simple, very smart. And very cheap- the program is $199 a month ($7 a day) for women and $229 a month ($8 a day) for men. The truth is most people who work and are active spend more than that a day on food in the US.

They also offer NutriSystem Flex Silver and the cost for both men and women is $199 a month. This is their cheapest programs and offers a cost savings off their regular program of about $100 a month.

How To Get Started On NutriSystem Flex?

The basic thing you want to decide is if you want to do the custom program or the favorites program. In other words, do you want to have your food choices made for you or do you want to make your food choices. Sometimes you need some help, and NutriSystem has put together a diet analysis to help you with this decision--- click here to start their free diet analysis.

Tips For Using NutriSystem Flex: What Should I Do On My Flex Days?

This is a common and very good question. One of the commonly identified downsides of something like NutriSystem is that it does not really help you develop the "portion control muscle." When you are on Weight Watchers Momentum for example, you learn the points system which is an easy tool for portion control, and you learn recipes so that you know how to make healthy and tasty foods that don't blow your diet. But that takes a lot of work, which is why NutriSystem is such a popular option.

But having these two Flex days represents a great opportunity to start to work on learning portion control, which is fundamental to long term weight loss. Additionally, if you find that NutriSystem Flex is a great tool, you are also going to have to master the mental aspects of making food choices. Many of you are now part of the PEERtrainer Point Of No Return Program, which focuses on helping develop your "decision making muscles". Your flex days are excellent ones to listen to those weekly calls that are sent to you.

We find that people tend to be extra motivated on the days that they listen to the calls, and are often able to make some good food choices on their own. Especially after they listen to about 4 weeks of the 12 week program. It also makes sense to log your food and exercise, and be part of a supportive group. Members of the Point Of No Return Program become part of a very supportive group of committed people. Unlike regular support groups on the internet, we find that when people pay for the support, everyone is more committed. Most people on the program are also part of the free Tip Of The Day email program, that adds yet another layer of support when you start NutriSystem Flex.

20 Day Flex Favorites Package:

When you sign up for NutriSystem Flex you get the option of getting a "favorites package" which includes the following foods:

The 5-Day Flex Program Men's Package

Breakfast:

• Apple Cinnamon Oatmeal (2)

• Blueberry Muffin (2)

• Chocolate Chip Granola Bar (2)

• Cranberry Orange Pastry (2)

• Lowfat Granola Cereal (2)

• NutriCinnamon Squares Cereal (2)

• NutriFlakes Cereal - 40% Bran Flakes (2)

• NutriFrosted Crunch Cereal (2)

• Scrambled Eggs with Cheddar Cheese (2)

• Scrambled Eggs with Veggie Sausage Crumble (2)

 

Lunch:

• Beans & Ham Soup (2)

• Cheese Tortellini (2)

• Chicken A La King (2)

• Chicken and Pasta in Cacciatore Sauce (2)

• Chicken Noodle Soup (2)

• Chicken Salad (2)

• Chocolate Peanut Butter Bar (2)

• Chocolate Raspberry Bar (2)

• Fudge Graham Bar (2)

• Pasta with Beef (2)

 

Snack:

• BBQ Soy Chips (3)

• Chocolate Caramel Dessert Bar (2)

• Chocolate Crunch Bar (2)

• Chocolate Peanut Butter Bar (3)

• Double Chocolate Almond Cookie (2)

• Nacho Crisps (2)

• NutriChocolates (2)

• Peanut Butter Cookie (2)

• White Cheddar Soy Chips (2)

 

Dinner:

• Beef Pot Roast with Vegetables & Gravy (2)

• Cheese and Spinach Ravioli with Meat Sauce (2)

• Chicken Pasta Parmesan (2)

• Flame Broiled Beef Patty - Cooked (2)

• Hearty Beef Stew (2)

• Lasagna (2)

• Macaroni & Cheese with Beef (2)

• Rotini with Meatballs and Tomato Sauce (2)

• Thick Crust Pizza (2)

• Wedged Potatoes with Sliced Beef Steak (2)

 

Dessert:

• BBQ Soy Chips (2)

• Chocolate Caramel Dessert Bar (2)

• Chocolate Crunch Bar (3)

• Chocolate Peanut Butter Bar (2)

• Double Chocolate Almond Cookie (2)

• Nacho Crisps (2)

• NutriChocolates (2)

• Peanut Butter Cookie (2)

• White Cheddar Soy Chips (3)

The 5-Day Flex Program Women's Package

Breakfast:

• Apple Strudel Scone (2)

• Blueberry Muffin (3)

• Chocolate Chip Granola Bar (3)

• Lowfat Granola Cereal (2)

• Maple Brown Sugar Oatmeal (1)

• NutriCinnamon Squares Cereal (2)

• NutriFlakes Cereal - 40% Bran Flakes (2)

• NutriFrosted Crunch Cereal (2)

• Scrambled Eggs with Cheddar Cheese (1)

• Scrambled Eggs with Veggie Sausage Crumble (2)

 

Lunch:

• Beans & Ham Soup (2)

• Cheese Tortellini (2)

• Cheesy HomeStyle Potatoes (2)

• Chicken Salad (3)

• Chocolate Peanut Butter Bar (1)

• Chocolate Raspberry Bar (2)

• Fettucini Alfredo (2)

• Fudge Graham Bar (2)

• Hearty Minestrone Soup (2)

• Pasta with Beef (2)

 

Dinner:

• Beef Pot Roast with Vegetables & Gravy (1)

• Cheese and Spinach Ravioli with Meat Sauce (1)

• Cheese Ravioli with Basil Tomato Sauce (1)

• Chicken Pasta Parmesan (2)

• Chili with Beans (2)

• Flatbread Pizza (3)

• Hearty Beef Stew (3)

• Lasagna (1)

• Macaroni & Cheese with Beef (1)

• Rotini with Meatballs and Tomato Sauce (1)

• Thick Crust Pizza (2)

• Vegetable Lasagna with Basil Tomato Sauce (2)

 

Dessert:

• Chocolate Caramel Dessert Bar (2)

• Chocolate Crunch Bar (2)

• Chocolate Peanut Butter Bar (1)

• Double Chocolate Almond Cookie (3)

• Honey Mustard Pretzel Sticks (2)

• NutriChocolates (2)

• Oatmeal Raisin Cookie (2)

• Peanut Butter Cookie (1)

• White Cheddar Soy Chips(2)

• White Chocolate Chunk Cookie (3)

 

Custom Flex Ordering Option

Based on what we see with people coming to the PEERtrainer site, a solid majority of people choose the custom option when ordering NutriSystem Flex. It makes sense- people like to choose what they eat. You do in a restaurant.

Get your FREE diet analysis today at NutriSystem.

Common Mispellings:

NutraSystem Flex, NutriSystems, Nutri System Flex, Flex NutriSystem, NutraSystim Flex, NutraSytem Flex