PEERtrainer Fitness

How To Do A Preacher Curl

Video showing you how to do a preacher curl using resistance bands. You get a very good workout isolating your muscle using this method.

Get Your Bodylastics Set Now, Make Sure To Use "peertrainer" as the coupon code to get 5% off

Bicep Workout using Adjustable Resistance Bands

This video shows how to isolate and work out the biceps using resistance bands. You engage a very wide variety of muscles beyond just biceps and resistance bands work "phenomenally well" to engage your entire arms, forearms and shoulders.

It also gives you a great workout and you can get a great workout very quickly. And if you are a woman and want to tone up, just lower the weight and raise the reps. Using the lighter bands in addition to cardio will help you burn fat and tone up. Basically with resistance bands you can very effectively build muscle or lose weight and adjust depending on your goal. Bodylastics is by far the best resistance product on the market right now btw- they have a high manufacturing cost, high quality product that is sold at a very reasonable price.

Get Your Bodylastics Set Now With A 5% Discount Using "peertrainer" as the coupon code

Chest and Pectoral Workout Using Resistance Bands

This video goes over 4 exercises to workout chest muscles. The first exercise shows you how to work both the upper and lower pectoral muscles with resistance bands.



Get Your Bodylastics Now, make sure to use "peertrainer" as the coupon code to get a 5% discount

P90X Causing Weight Gain, Using Bodylastics Resistance Bands With P90X To Build More Muscle

People gain muscle with P90X because Tony Horton does such a great job with the workout. Muscle weighs more than fat, so if you have been experiencing weight gain on P90X that is the reason. 

If you are P90X fanatic (there are many of you out there btw and we year nothing but good things about this program) you definitely get a set of Bodylastics to upgrade your overall workout experience. Blake Kassel explains why, and there is a link to a Bodylastics coupon code at the end of this post:

Get Your Bodylastics With a 5% discount using "peertrainer" as the coupon code

PEERtrainer Interview with Blake Kassel, founder of Bodylastics

We have been going on a bit about Bodylastics recently, and were in the same area as the company founder. So we grabbed some lunch and heard more about the product which we have become big fans of. It is one of those things that is easy to have around, and you just end up using it. The end result is that you work out more. That has been our experience. One of the interesting things we learned from him is that the primary challenge people have with resistance bands in general is that they somehow think that because they are cheap, they don't work as well.

We asked Blake this question on video- we also asked him for a special coupon for pt members, which is at the bottom of this post:

Get Your Bodylastics With A 5% Coupon Code: "peertrainer"

How To Get A Great Abs and Oblique Workout Using Resistance Bands

This video shows you how to use Bodylastic resistance bands to get a great ab workout. This video shows you 4 different exercises to isolate the obliques, abdominal muscles and your overall core. These muscles are great for golf, tennis, martial arts, baseball -- and are especially good for getting young athletes the strength, speed and stamina they will need to compete effectively:

Get Your Bodylastics Now, Make Sure To use "peertrainer" in the coupon code to get the best discount and price

Bodylastics Coupon Code: 5% Off Any Purchase

We are running a special offer with Bodylastics. You can save 5% off your order if you use "peertrainer" as the coupon code for purchase.

We recently interviewed the founder of Bodylastics, Blake Kassel. He talks about how and why the product works, his circuit training program and why Terrell Owens became interested in Bodylastics:

How To Build and Strengthen Biceps

This is a video on how to build or tone bicep muscles using the Bodylastics home gym system:

Bowflex, Total Gym and even Bally's have a $50 alternative - Bodylastics. Make sure to use "peertrainer" as the coupon code to save 5% on the order. Click Here for ordering information:

How To Do A Preacher Curl Using Bodylastics Home Gym Resistance Bands

This is a video that shows how to do a preacher curl using the Bodylastics resistance band system:

Click Here Bodylastics Sent To You and make sure to use "peertrainer" as a coupon code to save an extra 5% on your order

How To Build Back Muscles: Isolating Your Lats With Bodylastics Resistance Bands

This is a video we put together showing you how to work your lats and back muscles using Bodylastics resistance bands. You can do forward lat extensions, kneeling back rows and a whole range of exercises to really isolate and work the back. Watch the video:

Get A Bodylastics Set Sent To You Via This Link and make sure to use "peertrainer" as the coupon code to save 5% on your order: