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I've been doing P90x, and I just finished the first 30 days. I am much stronger (just noticing ease of lifting day-to-day things such as groceries, my kids...) I've gained 6 pounds of muscle, and I admittedly didn't do as much cardio as was required by the program. Sometimes I would skip Yoga or Cardio. I diligently did the upper body workouts and Ab ripper. I'm seeing some early results. With P90X, its not about what you weigh. Its about body fat and how you feel. Don't get discouraged if you gain some weight. It just means your muscles are filling out!

Yeah dude!P90X help in gaining weight and help in body building too.

I've gone through P90X five times already and love it. I prefer adjustable dumbbells but I've heard of many people getting great results with bands. Looking forward to the new P90X, P90X:MC2

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