We have been going on a bit about Bodylastics recently, and were in the same area as the company founder. So we grabbed some lunch and heard more about the product which we have become big fans of. It is one of those things that is easy to have around, and you just end up using it. The end result is that you work out more. That has been our experience.
One of the interesting things we learned from him is that the primary challenge people have with resistance bands in general is that they somehow think that because they are cheap, they don't work as well.
As Blake explains, this is not the case:
Learn more about Blake's company: www.bodylastics.com