Half Hour Leg, Core and Lower Body Workout Using Resistance Bands

01/09/2010

Half Hour Leg, Core and Lower Body Workout Using Resistance Bands

this video leads you through the following exercises over a half hour period. You will need a resistance band set to do them as well as a door that you can anchor the bands to.

side to side shuffle- this is excellent for improving overall speed and agility.

rock climber- helps strengthen legs for forward movement

squats, calf raises, hamstring curls, lunges, ab and oblique twists

Posted by Jackie Wicks at 08:00 AM | Permalink

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PEERtrainer Fitness

01/09/2010