Elsewhere on the PEERtrainer site we have outlined why Pete Egoscue's method for getting back into proper alignment is a foundational component of any health and fitness plan.
You need to be aligned in order to move properly. You need to be aligned to want to move more. When you move more, and you eat a nutrient dense diet, you create unstoppable momentum.
Pain Free is Pete's most popular book, and is a manual of what you need to do to start getting into alignment. In our introduction to Pete's method, we show you some of his exercises to get the hips and waist freed up.
This book contains all the exercises needed to help the rest of your body get out of chronic pain. They have used copies for less than $6. This is a book you will want to own.