3 Ideas That Will Help You Get More Energy

This video was created in response to the response that we got from the first question we asked in the PEERtrainer Pursuit Of Excellence Program. 

Please give as much feedback as you can here in the comments section. If you have something that would be valuable to everyone, it makes sense to share it here, not just send me an email.

Comments

[deborah]

Jackie,

Yes- sugar, greens and alkaline diet... I have been reading extensively on the alkaline diet in the past days... I am also reading about the transfer of oxygen from the blood stream to the cells and how VERY important that is. This all works- and works together!

Thanks for recent e-mail... I took an important step yesterday toward returning to my home in Ireland...

Best,

Deborah

[Tyla]

Thanks for the direction toward reading about an alkaline diet. I read something about that a few years ago and haven't thought about it since.

[Barb]

Thank you for the reference to Stu Mittleman's Slow Burn book. I am about half way through it and am learning so much. I haven't gotten to the Eat for Distance section yet but am looking forward to learning more about the alkaline diet. I'm following the diet fusion concept right now incorporating Weight Watchers and Dr. Furman's Eat for Health. I feel so enlightened and could never have gotten to this place without Peer Trainer information.

[Cheri]

Hi Jackie...I am a new follower of your site...I just looked at the chicken soup...15 minutes to more energy. It is a video. I live in The Kingdom of Bahrain in the Middle East and would love to have the recipie. Unfortunatey the internet connection I have does not play videos. Is there any way you can write it out and put it on the site? Or is it somewhere written and I have missed it. Thanks so much. I am learning so much with your help.

[Susan]

Jackie you actually are teaching me how to eat to live! This is the best nuts and bolts material to really get a handle on my eating I have ever found. Thank you so much.

[Bev Nash]

Amen! Get rid of sugar and eat more greens. Green veg are powerhouses of nutrients and antioxidants! I love savoy cabbage and broccoli. Green tea is also really good for you - it also has antioxidants and promotes fat burning. What gives me energy is a diet rich in protein and lots of green veg. That's what suits my metabolic type. I've a fast burn system so carbs go through me way too quickly - and give me sugar cravings and health problems. Animal protein, cottage cheese, greens and no sugar works for me. Everyone is different, so get testing!

[SoCalGirl]

Wow! Your blog is a friggin treasure! WHY didn't I know about you sooner?!? LOVE THIS!