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How many miligrams of Carnitine? Brand?

Kim- no we didn't. Right now our policy is to only recommend things we have used ourselves.

We would not recommend dosage- it really varies person to person. Our objective here is to provide some general guidance. We know that people really want more specific suggestions, and we will do that when we can.

I noticed you didn't suggest a brand of L-Carnitine.

Great! So can someone put these supplements together so I don't have to take AT LEAST 4 more pills per day? And, this article doesn't specify how much of each you should have in your diet

What dosage would you recommend for each of these 4 supplements?

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