Joshua Wayne, in week 4 of the weight loss boot camp, asked the following question:
Are you friends with your body?
If you don’t like your body, in fact if you don’t love your body, you’re not going to take the best care of it. You’re not going to be patient with it and do everything you can to make it healthy.
If you’re not friends with your body you’re going to neglect it. Think about it…what do you do with people you don’t like? You avoid and neglect them. Well, strange as this may sound, you will do the same with your body. You’ll avoid and neglect it by not taking care of it with good diet and exercise. It’s the only one you have…you’re stuck with it. You’re either going to be friends with your body or enemies with it.
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