One of the biggest obstacles we see is that people don't have their ideal music ready to go. If you're dreading the thought of getting off the couch, one of your favorite songs can give you instant energy and make you want more. It's the single best way to change your mood and make you motivated to just DO something.
Invest in the time to organize your favorite music in one playlist. If you're intimidated by the ipod (mp3 players), find the nearest teenager/20 something to help you. It has never been easier to get all the music you love in one place, in an easy to play format as it is now. Mp3 players can be purchased for $20 dollars and you have your energy to go.