This is another video I put together to show you the kinds of staples I like to keep in my freezer and fridge. I have multiple objectives here.
1. Foods that fill me up and help me lose weight
2. Things that I can give the kids easily and quickly that are also good for them
3. Foods that are nutrient dense and help my family get as many micronutrients as they can.
I only featured five foods- another staple of our fridge is Bolthouse Farms Vedge Juice. It tastes great, is packed with micronutrients and phytochemicals and makes it really easy for members of my family to consume high doses of nutrients, quickly.