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December 24, 2008

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I got back on track yesterday.
Am so encouraged just to know others admit to
getting off track too.
My one thing to focus on is I am taking dr fuhrman's 6 week challenge. day one went well.
i will avert after supper eating by sipping hot flavored teas and decafe, somethimes with sugar free creamer when i need a "Dessert".
I will allow myself to totally relax with my hot drink and make it a fulfilling peaceful time instead of stress eating as fast as i can, anything i can.
i will try new fruits and healthy treats and learn to love them. Gonna DO IT.

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