This was part of a longer article Dr. Joel Fuhrman sent us on meat consumption- how much to eat, what kinds of meat, how often to eat it. This deals with the question of fish as a health food, and the risks vs the benefits. I thought this argument interesting because everyone thinks of fish as health food, and I love to eat sushi! Here is what he says:
"Even though some fish in the diet has been shown to be beneficial at reducing heart disease risk, presumably because of those beneficial fish oils, and there are studies that indicate some fish in the diet is longevity promoting, I still do not recommend people eat much fish.