Weight Watchers offers a free weight loss readiness assessment that asks you a simple question: "are you ready to commit to losing weight?" This has proven to be a very popular tool. Not sure how new this is, but the new Weight Watchers Momentum program does have a much greater focus on the mental aspect of weight loss.
As part of their overall tool set to get you ready to lose weight, they also offer a BMI calculator and a health assessment. The idea is that by highlighting the health risk to one's weight, that can help give you the motivation to sustain long term weight loss. You can get all three tests from the link above.
the link for the assessment isnt working. :(
Posted by: kaity | January 13, 2009 at 12:18 AM