I recieved this note from a Tip Of The Day subscriber today:
I just wanted to say thanks. I have found a lot of guidance and motivation from
your website and emails and tip of the day. I have lupus on top of carrying about
30 extra lbs and Dr. Fuhrman has come up a lot since being diagnosed in 2006.
You'd think that my health would be a good enough excuse to eat right, but I am still a
food addict so the diet fusion theory has been great. it is like you gave me
permission to utilize all the tools I have to eat right.
Some days, I use WW points, some days Slim Fast and veggies when I am on the run,
most days Eat for Health (here's a review about Eat For Health) 'cause I work from home
and can. i still need to join a group but I also initiated journaling...just need to stick to
good food and not blow it at night which is my major problem.
Too much food at night and the wrong foods. So,
thanks...I really enjoy the emails and web site!
Liz K. (Denver, Colorado)
This most important part of this note is that diet fusion "gave her permission" to find
the best parts of any regimen and figure out how to customize it.
No one diet works for anyone a 100% of the time. Give yourself the freedom
today to figure out what will work for you.
Jackie
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