We have recently had a couple conversations with Stu Mittleman, a fascinating person who I first met a decade ago at a Tony Robbins seminar. Stu is a well-known Ultramarathoner. He once held the US record for the 100 mile run. And he ran 500 miles in six days.
But most importantly, he has developed an approach to training for running that anyone can adopt. And it will most likely help you enjoy exercise more and burn more fat in the process. I am now telling everyone in the Tip Of The Day program to get a copy of this book. Stu is one of those people whose work we feel is extremely important, and this book ought to be in your library!
For those of you who run, maybe train for races this book will be of great benefit. We will be hearing a lot more from Stu, but please click on this link and add this book to your Amazon cart right now:
I loved this book! The author's casual writing style makes you feel like a friend and is so motivating! It will revolutionize the way you approach exercise.
Posted by: lisa marino | June 02, 2009 at 08:57 AM
500 miles in 6 days is quite insane. I may have to pick up a copy of his book based on that fact alone. It is important to note, though, that the concept of the slow burn doesn't apply to all workouts; its more specific than people seem to think.
-Cindy
Posted by: Lose Weight Really Fast | November 20, 2009 at 09:45 AM