A Specific Road Map For People Who Feel Like They Are Floundering
There is an excellent thread in the PEERtrainer community right now. Someone joined the site six weeks ago and asked this question:
Hi, just wondering how many people are having success in losing weight here on PT. I am stagnated at this point and need to hear some success stories, how you did it, what made it click, was it a lifestyle change or just a "diet"?
I have been on PT for about 6 weeks and havent lost anything, at first i did and then gained it all back. I lack the discipline to stick to a routine.
What are you doing that makes it a success, or what are you doing that makes it a failure for you. Would love to hear what works or doesnt work. It may give me an idea on how to succeed.