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January 13, 2010

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The one that feels good, that feeling of hope or happiness or love.

"One World One Dream" fully reflects the essence and the universal values of the Olympic spirit -- Unity, Friendship, Progress, Harmony, Participation and Dream.

I began to incorporate the first step of the 12-step programs by admitting "I am powerless" on my own and I now carry GRACE ON THE GO: QUICK PRAYERS FOR DETERMINED DIETERS with me (it's purse-size) and turn to prayers and helpful steps in the book when facing temptation. I also keep accurate count of every bite of food I eat using a small notebook.

I have a lot of knowledge but struggle with motivation. The two best ways PEERtrainer helps me are these: That when I counsel others and offer advice and support, I feel like a health guru, and after a while I begin to act more like one. And that if I wake up doubting I'll find my way to a workout, I post something about the workout I'm going to do, or find someone who is asking motivation and challenge them ("Do your workout! I'm going to check back and you'd better bet I'll have a workout to talk about!") Then I feel committed to get it done! I do the same thing with food with somewhat lesser, but still decent, success.

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