How To Identify and Destroy The Beliefs That Hold You Back
When was the last that you came to some realization about your own behavior or mindset that was so obvious in hindsight?
Maybe you said to yourself "I cannot believe I used to think that!" The thing is, it is harder than we think to uncover those things. Usually we can't just list them out because if they were obvious to you, you would have made an adjustment right then.
The thing is, these things (called "limiting beliefs") are usually hiding in plain sight. There is a three step formula that you can take to uncover them.
The exciting thing is that once you learn this formula, you can create foolproof action plans to do almost anything. So often we think that we need to become these super-people with super-thoughts and super-beliefs.
When the reality is all we need is a plan. And a simple process around that plan. This is why the PEERtrainer group support function works so well for losing weight. It contains a simple but powerful tool to keep you on track. You log your food, talk to some people each day.
Every other goal you have in your life can be reached in the same way- you just need a plan, a process and a commitment to take action. This series of articles will help you a great deal with the first step of this process:
You might want to read through these articles, and then sleep on it. When you are fresh come back with a pen and paper and start to write. Make sure to let us know your results. We want to know your own experiences and what you have come up with. Either respond on this blog post or on the PEERtrainer community thread that we started.