PEERtrainer member "Bendage" Before And After Photos And How He Did It

I posted a link about a month ago: PEERtrainer "Bendage" before and after photos, wow!  Here it is in case you missed it.  Definitely a weight loss and fitness success story.  Look at his before and after.

Here's the "before":
 

Here's "after":

After I posted this on PEERtrainer, he told everyone how he did it.  There's some great no nonsense advice here:

"Nutrition is not a vacation from fast food.  It's a new way of life.  You don't get to do it for a while an then return to the way it was. It takes discipline and it is a slow process that is only rewarding in long term effects.

"Include an exercise program that is made to shape and tone your body.  Dumbbells are not dumb."

The best part about PEERtrainer though is you can look through his actual logs and read what he does day to day.  It's not just someone telling you what they did afterwards. 

Look at this post from January 7:

"I am proud of myself. The smell of pizza is a huge weakness for me. Boss bought the whole office pizza for New Years for lunch. I smelled the pizza, grabbed my keys and ran!"

Nice work Bendage.

Comments

[monahelen]

Thank you for sharing. The 20 minutes of straight cardio is very helpful. You make it look doable. Plus, great eye candy.