I posted a link about a month ago: PEERtrainer "Bendage" before and after photos, wow! Here it is in case you missed it. Definitely a weight loss and fitness success story. Look at his before and after.
After I posted this on PEERtrainer, he told everyone how he did it. There's some great no nonsense advice here:
"Include an exercise program that is made to shape and tone your body. Dumbbells are not dumb."
The best part about PEERtrainer though is you can look through his actual logs and read what he does day to day. It's not just someone telling you what they did afterwards.
Look at this post from January 7:
Nice work Bendage.