So, after reading your article on how to stop sabotaging my own weight loss, I am going to make my first attempt to stop the procrastination: I am giving up one weight-loss-sabotaging food this week: deep-fried foods. You also made me think about making a list of the foods that are the most detrimental to my dieting efforts, and then trying to give up one of those foods each week. If there are ten "blacklisted" foods, then theoretically, within ten weeks, I will have really changed my eating habits for the better!
In any case, thanks for your encouraging words. I know that you write them for the 'masses,' but I want you to know that they made an impact on one single person, at least."