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March 24, 2010


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I want to encourage the reader who is giving up fried foods. You are taking one of the most important steps toward a healthy diet because fried foods destroy health in so many ways. This is one of six "problem foods" Bob Greene asks his readers to give up in the first 4 weeks of the Best Life Diet.* I would encourage you not to rush, though, to target too many sabotage foods too quickly. If at the end of week 1 you still have to consciously think at every meal about avoiding fried foods, then you might need another week just to focus on that and really establish the habit before you move on to something else. Good luck!

*I don't belong to the Best Life website--Peer Trainer is much more affordable--but I am using Bob Greene's book & journal.

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