Should I Read Eat To Live or Eat For Health? And How The Nutrition Prescription Fits Into The Mix
This video goes over Dr. Fuhrman's three main works, and summarizes each.
1.Eat To Live- This book is ten years old, has changed people lives and gone through 17 printings. Little too advanced for beginners, and it is really a good book to read after Eat For Health. We suggest buying both. (Available at drfuhrman.com) This book is also now available in most Whole Foods.
2.Eat For Health- Newer book that has better success at the amount of people who succeed. It is easier to start and has a greater focus on the emotional aspects of weight loss (Available at drfuhrman.com)
3.The Nutrition Prescription- years in the making, enables people to take a computerized assessment and determines what your risk of getting certain diseases based on what you are eating. Identifies your individual risk factors. (available through Eat Right America)