This video goes over Dr. Fuhrman's three main works, and summarizes each.
1. Eat To Live- This book is ten years old, has changed people lives and gone through 17 printings. Little too advanced for beginners, and it is really a good book to read after Eat For Health. We suggest buying both. (Available at drfuhrman.com) This book is also now available in most Whole Foods.
2. Eat For Health- Newer book that has better success at the amount of people who succeed. It is easier to start and has a greater focus on the emotional aspects of weight loss (Available at drfuhrman.com)
3. The Nutrition Prescription- years in the making, enables people to take a computerized assessment and determines what your risk of getting certain diseases based on what you are eating. Identifies your individual risk factors. (available through Eat Right America)
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