This is something new that we've coined at PEERtrainer -- What Is Your Portion Distortion Profile?
Read this short list, watch the video below and then identify what your portion distortion profile is. These are the four basic categories:
1. You distort what a portion size is because you never knew. You didn't pay attention, you just never new.
2. Life has changed on you (you've just had a baby or you've started a new job and your hours have changed): you have moved to a new stage of your life.
3. People who get rid of the processed foods and move to real food, whole grains- but who have a hard time losing weight.
4. People who work out all the time and look at their portions in relation to their workouts.
Share and discuss your portion distortion profile in the PEERtrainer Community: