How To Build Muscle
The second guide was built to help people with the muscle recovery process.
Complete Guide To Muscle Recovery
We also mention a series of supplements in the how to build muscle guide, and we have those all here.
The code SPRING10 expired today, but we just turned it back on, and you can use it there. And in the rest of the shop:
I'm sharing this today because of my own personal transformation in the area of strength training. I have been one of those people who for whatever reason did not prioritize this. And that has been changing for me!
When you build muscle, you replace fat at a one to one ratio. That is benefit #1.
The second benefit is that it reduces your odds of getting some of the scary diseases when you get older.
The research proves this. Additionally, it gives you a slight boost in testosterone, which only results in you having more energy. Women have 15 to 20 times less testosterone than men, so you are not going to bulk up unless you are taking something!
-Jackie and the PEERtrainer Team
PS: I recorded an incredible call with Dr. Daniel Amen today, and we will be getting that out to you in the next few weeks. VERY interesting discussion about the brain, his work, and his response to the survey that 1500 of you filled out!
Also, if you have not taken the PEERtrainer Success Index yet, do so here. You'll get a free copy of our Magic Fridge Recipe Guide and the new Cheat System Recipe Guide: