PEERtrainer

How To Boost Your Energy To Combat Fatigue, Exhaustion and Just Want To Move!!

As part of our new PEERtrainer Pursuit Of Excellence Program we are creating content to guide people to specific steps they can take to boost their energy. Many people have lost weight and now want to start running. Others want the energy to tone up. Others simply want energy to them them through the day.

This article covers two of the first ideas in the program and we build from there:

How To Train Your Body To Burn Fat And Improve Your Energy

Slow Burn: Burn Fat By Exercising Slower

We have recently had a couple conversations with Stu Mittleman, a fascinating person who I first met a decade ago at a Tony Robbins seminar. Stu is a well-known Ultramarathoner. He once held the US record for the 100 mile run. And he ran 500 miles in six days.

But most importantly, he has developed an approach to training for running that anyone can adopt. And it will most likely help you enjoy exercise more and burn more fat in the process. I am now telling everyone in the Tip Of The Day program to get a copy of this book. Stu is one of those people whose work we feel is extremely important, and this book ought to be in your library!

For those of you who run, maybe train for races this book will be of great benefit. We will be hearing a lot more from Stu, but please click on this link and add this book to your Amazon cart right now: