How To Slow Digestion, Making You Feel Fuller And More Nourished
Rene asked us a question recently, she said she had been
"enjoying and benefiting from PEERtrainer over the last
year" and has been using the shakes and the kits that we
have been providing as part of our overall Cleanse effort.
She mentioned that she had stomach issues prior, and really
felt a lot better. And she wanted to know why the GI Kit
in particular worked.
Here is Brian's answer:
"The GI Support Kit offered in conjunction with the Cleanse is a great addition. While we don't typically think of the gut as being the most important of organs, deferring to others like the kidneys and liver, the fact of the matter is that the gut has a huge role to play not just in our digestive comfort but our health as a whole.
The gut can influence a number of aspects of our health. People with poor gut function often have small 'cracks' in their small intestine that let larger, less digested food particles into our blood.
Our body is not prepared to deal with undigested food in the blood and so it gets rid of it the same way it gets rid of any invader: launching an immune attack. Inflammation results, and over time systemic inflammation grows and begins to affect the rest of our body as well, from the joints to the blood vessels and heart.
Even our gut bacteria help determine how our body reacts to stress, inflammation, and disease. Depending on whether we've cultivated good, healthy gut bacteria or bad gut bacteria, we can either balance our immune system to react well to any threat or tip the balance towards either an over-active immune system or systemic inflammation.
This is where the GI Support Pack comes in. The GI Support Pack is formed of three supplements: Bio-Gest, Bacillus Coagulans, and Berberine.
Bio-Gest is a digestive enzyme supplement. All of the food we eat is broken down by enzymes into simple units, whether they be simple sugar like glucose (monosaccharides), amino acids from proteins, or free fatty acids.
The better we can break food down, the less likely it is to enter the blood undigested if there are any cracks in your tubing. Furthermore, even if you have no leaks, the better you digest it the more nutrients you can ultimately obtain.
The Bacillus Coagulans is a probiotic and will help your gut support a healthy bacterial population. Our gut will always have bacteria, and whether it is good or bad is up to you. If your diet consists of simple, fiber-poor carbohydrates and fatty meats, then the wrong type of bacteria will end up propogating. A healthy and fiber-rich diet, and probiotics like Bacillus Coagulans, help push the balance back towards maintaining a healthy population.
Berberine is often the supplement which gets the most questions. Unlike digestive enzymes and probiotics, which are beginning to become fairly common supplements, berberine is still relatively unknown. However, berberine could be one of the most important of the trio! Berberine has two primary actions which are beneficial for the gut.
First, some research suggests that Berberine can slow down the perstaltic waves in the small intestine--this means that food is moved more slowly through it. Slower transit in the small intestine means more nutrient ingestion and a longer period of "fullness".
Second, berberine is relatively poorly absorbed compared to other phytochemicals which allows it to act topically on the small and large intestine. Berberine is a potent anti-inflammatory, and by acting topically it can significantly improve inflammation in the small intestine and colon. As with inflammation anywhere in the body, an inflamed digestive system is less effective than a healthy one!
In summary, the combination of the GI Support Pack helps your body digest food better, support a healthy gut flora, and reduces local inflammation in the gut. Together, they help your digestive system return to a normal, healthy state!
Our next Cleanse Class starts May 14th, and we have a coupon
available through this weekend to get as many people off the
fence, and take advantage of this great system and solution.
The code is DROPFAST50 and it helps you save $50 on any
of the Fresh Start Program options on this page:
I just recorded some new material with Dr. Jen Landa a few days
ago, and for those of you in the Cleanse system, you'll get that
as soon as the tech people get a transcript made. VERY interesting
material.
And please keep asking these questions, they help us understand
what you want to know!
-Jackie and the PEERtrainer Team
PS: For those of you who want to do the cleanse on your own,
in your own timeframe, in your own way, on the Fresh Start
Page is a form to gain access to all the training you need to
do this on your own:
This breakfast shake success formula helps you burn fat by taking sugar and bad carbs OUT of the equation for you at breakfast time. Breakfast is the meal that sets your metabolic tone for the day, and you literally can choose whether you burn fat or store fat. When you reduce sugar and carbs in the morning, you program your body to use fat for fuel.
Step 1. You need a high quality, preservative and chemical free vegetable protein. A pea/rice or pea/potato protein is absorbed and digested more slowly than whey or soy, which helps you stay fuller, longer. Whey is absorbed rapidly, which is why bodybuilders like it. Additionally, both soy and whey can trigger a variety of sensitivities in people, which disrupt hormonal balance and trigger weight loss resistance. (source)
Step 2. You need a source of high quality fiber. Ground flax or Medibulk are good options. With fiber you want to start low and then slowly increase over time. The deal with fiber is that it helps fill up your stomach, and is also excellent for digestion and helps to improve your natural detoxification processes. The combination of protein and fiber is proven to help you feel full.
Step 3. You need a high quality coconut milk like So Delicious. The fat in coconut milk gives you a ton of energy which your body uses. This is the hardest concept for most of us to understand, because we have been conditioned to think that that all fat is bad.
Be open to the idea that certain kinds of fat can boost your energy, and are in fact quite good for you. Bottom line is that coconut milk (the refrigerated drinking kind) helps you lose weight and feel full. (source)
Step 4. The first three steps are the most important ingredients in this proven success formula. From here you need to add different flavorings and ingredients- these are usually things that appeal to your tastes and the things you are familiar with.
There is one particular flavor combination that people report being very tasty- the combination of half a teaspoon of vanilla extract combined with Thorne Chocolate Vegalite. This combination of the vanilla and chocolate flavors tends to be very appealing. The Thorne Chocolate Vegalite contains only 1 gram of sugar, and is a pea/rice protein blend that people say helps them feel full.
For those of you who understand the power of drinking blended greens, a handful of kale thrown into this mix adds micronutrients that help you feel even more full. And the best part is that people report that you absolutely don't taste anything "green" because of the great vanilla/chocolate flavor combo. There is also some natural sodium from the pea protein, so it is like eating one of those chocolate sea salt bars which are flying off shelves! (get chocolate here)
[Shake Coupon Code: For a limited time we are offering a 15% coupon code to get the high quality shakes that we mentioned above (try Chocolate
Vegalite!!) at the best deal out there. FACEBOOK15 is the code, and can be applied on checkout at http://shop.peertrainer.com. Includes all items in the PEERtrainer Shop including the shakes and shake and fiber kits http://shop.peertrainer.com/shakes]
Tip: How To Lose 5 Pounds In 2 Weeks Using Breakfast Shakes
Vegetable protein, low sugar breakfast shakes are an ideal food to help you lose weight because they easily crowd out the traditional breakfast foods that trigger fat storage. A proven way to make sure you are on track all day long is to remove a certain set of (7) foods for 2 weeks, and add in other foods in a way that you don't feel hungry or bad in any way. We have developed an in-depth video series which walks you through this exact process. In video 2 we also present some more great shake recipes for you:
If you are just looking for more recipes and tips to make breakfast shakes you want to get a free copy of The PEERtrainer Cheat System Recipe Guide.
This contains 50 pages of recipes and meals designed to trigger your lean body response and fight weight loss resistance. These are advanced recipes for people who are ready to move beyond traditional portion control strategies. This guide also contains many breakfast shake recipes, which will give you ideas on how to make a shake that tastes great for you
For more great daily content from PEERtrainer, make sure to "Like" our Facebook Page for more recipes of all kinds, and offers.
We want to share two new guides that we have published
recently on PEERtrainer. The first is a comprehensive
guide to muscle building, with contributions from 3
different people, including James Lavalle who is one
of the leading advanced nutrition experts in the world.
I'm sharing this today because of my own personal
transformation in the area of strength training. I have
been one of those people who for whatever reason did
not prioritize this. And that has been changing for me!
When you build muscle, you replace fat at a one to one
ratio. That is benefit #1.
The second benefit is that it reduces your odds of
getting some of the scary diseases when you get older.
The research proves this. Additionally, it gives you a
slight boost in testosterone, which only results in you
having more energy. Women have 15 to 20 times less
testosterone than men, so you are not going to bulk up
unless you are taking something!
-Jackie and the PEERtrainer Team
PS: I recorded an incredible call with Dr. Daniel
Amen today, and we will be getting that out to you
in the next few weeks. VERY interesting discussion
about the brain, his work, and his response to the survey
that 1500 of you filled out!
Also, if you have not taken the PEERtrainer Success
Index yet, do so here. You'll get a free copy of our
Magic Fridge Recipe Guide and the new Cheat System
Recipe Guide:
We are going through some questions that people are asking us
as they complete the 4th week of the Point Of No Return Program
and I think the answers will be of interest to everyone.
This program is something that we built many years ago and
is designed for people who have a great deal of knowledge about
WHAT to do, but are looking for help following through.
For many people, only going on a certain program doesn't work
for the long term. When people start to focus on the mindset aspects
of decision making, success improves.
The studies and data show this. Like we always say, the best advice you can ever get is to know that it is NEVER just one thing. For many people, opening their mind to changing their thinking can be the thing that helps them break through.
Here are the questions. (The third one really got our attention)
Question: What is the best way to incorporate this into an everyday part of my
life?
Answer: Fully commit to absorbing the information, and know that there is
never ever just one thing. Commit to starting a process where you open
your mind as fully as you can.
Question: How can I stop "fighting the same old fight?"
Answer: Stop doing the same old thing. It sounds flippant, but this is the
truth. So many of us get conditioned to do things a certain way that a lot
of our behavior becomes an unconscious thing. Respect that it takes time
to create new beliefs.
Question: Why have I "allowed myself to gain this much weight?"
Answer: That is a great question to ask. The first reason is usually that in your environment there is nothing to indicate that something has gotten out of control. No internal alarm bell, no external pressure.
The second is that the pain of what you may be going through in your life- that pain is so much greater than your "few extra
pounds." What you might be going through is so much worse.
The third thing that might be going on is that you have become so disillusioned with all the things you have tried, that are not working, that you have decided to live
with the new you. The people you see in your life who are thinner
you think have different genetics and have it easier than you.
The fourth idea for you is that it COULD be that you are such a perfectionist that you think that anything LESS than perfect won't work, so why bother.
Fifth, you might be so busy beating yourself up about all the things you are doing wrong, that you lack the mental space to even consider
where to start.
Sixth, as Dr. Sara likes to say we are so busy trying to "tend and befriend
everyone else in our life" there is not even a minute left to put that
love back on ourselves.
Everyone is different, their specific reasons different.
extend beyond this list. As an exercise, think about your own reasons.
And if you feel as if you know what do to, but need some help following
through, I'd really encourage you to try this 12 week program.
(To encourage people to try this program, we are opening
our half-off offer for the next 24 hours. We also offer a complete guarantee
for 30 days. This program is delivered digitally via email and
Get Your Copy Of The PEERtrainer Magic Fridge Recipe Guide, and A Bonus Copy Of The PEERtrainer Cheat System Absolutely FREE!
When you enter your email in the form on THIS page, we will be sending you a free copy of “The Magic Fridge: PEERtrainer’s Guide To Hunger Free Weight Loss” which is a 50 page recipe guide that we normally sell for $10.
You will also be sent a copy of the innovative PEERtrainer Cheat System, which is a healthy eating and weight loss plan that is literally impossible to fail on.
We really hope you enjoy all of this, and we always look forward to hearing from you!
Get Your Copy of the FREE Cheat System & Magic Fridge!
Your privacy is assured. We will not sell, rent or share your information with anyone. View our Privacy Policy here.
We sent this out a few days back, and we included a survey that our friend Dr. Daniel Amen helped us put together.
If you are not familiar with his work, he is one of the leading brain
experts in the world, and has really helped show us a) the critical
importance of brain health, and b) how brain health is totally
connected to a healthy diet among other things.
Basically all the things we pull OUT OF the diet during the cleanse
and the things that we ADD TO the diet are very good for the
brain.
This quiz that we sent out measured some of the top signs that
your brain is not as healthy as it could be. We showed your responses
to Dr. Amen yesterday and there were 2 things that he pointed
out.
1. The first question had to do with memory, and 73% of you said
it was worse than it was 10 years ago. Dr. Amen's response was
that this is a "vulnerable group for Alzhiemer's disease" and that
we can "do a great service by getting them on the right path."
2. Question four had to do with depression, anxiety, trouble sleeping
and generally not having your mood where it needed to be.
Obviously a broad area but 72.1% of you indicated some trouble
here. Dr. Amen mentioned that in this group there is likely a lot of
medication being taken and that there are a lot of ways that
people can be doing "better."
We have some great stuff planned with Dr. Amen coming up,
including a segement on how the Fresh Start Cleanse can help
get you on track for better brain health, and also the things you
can do in addition to help your brain.
We are also going to be doing a webinar where we go into greater
depth about this survey and answer your questions.
The Message From A Couple Days Back If You Missed It!
We have new, very exciting stuff we are working on at PEERtrainer,
with literally the best people in the world.
And for the next week, we are going to be pushing you in some
new ways to help you build some massive positive momentum
going into pool, beach, lake and boat season.
The season when you can't hide as well as you can in other
seasons!
We are also going to be adding some new material to the Fresh
Start Cleanse, adding some material that relates to better brain
function, better libido function, better sleep and really using the
cleanse as a leverage point to feel better in a bunch of different
ways.
We want to make sure that we are on target with what you need
with this new material, and have prepared the following short
survey that might interest you:
The next Fresh Start Cleanse Starts April 22nd. The first new
bonus that we are adding is something called "How To Cleanse
Your Fatigue" with Jen Landa, MD. Jen has been on Dr. Oz
twice in the last couple months, and has caught his attention
with her work helping treat the fallout of being overtired.
I'm going to be with Jen this weekend in Miami, so if there is
anything you want to know in the whole idea of "feeling
less tired and fatigued, hit reply to this email.
A bunch of us are there to help celebrate JJ's birthday, and we
will all be needing some cleansing after this weekend!
We will be running the JJ book promo again. People liked that,
and all you need to do is go to this link and get a copy of
her book or ebook version if you have not already.
Then go to the Fresh Start Cleanse page and use the code JJBOOK55
to get $55 off any of the cleanse programs.
For those of you who have done the cleanse before, you have access
to all new material that we add, and you can join the cleanse as
many times as you want.
We also have another bonus we are working on, and will announce
that when the details are nailed down!
Fun stuff. Big thing I want us all to focus on is keep building
momentum as we head into "fewer clothes season." All you
need is a little. It doesn't need to be this crazy overwhelming
amount of action.
Just a few better choices tucked in here and there can do
the trick. And for those of you who want to tackle stomach
puffiness and be less squishy, come join us for the April
22nd Cleanse.
Here are a couple comments that I just saw in the current
cleanse team:
Down 7 lbs as of today which is AMAZING. My skin is the
best I have seen it in years and fit into pants I haven't been
able to fit into for 2 yrs now counting calories and eating
all the wrong 'healthy' foods.
utepminer, 4/11/2013 11:10:45 AM
Down 5 lbs. since the start of the cleanse and feel so much
better. My gut was surely stressed before I started. I no longer
have that feeling of a brick sitting in my stomach.. Went to the
doctor yesterday and discussed the inability to lose weight over
the last year and she chalked it up to age and slow metabolic
rate and said to start following a Paleo type diet. I told her how
bad I have felt and the symptoms I had been having and how
I am feeling now since starting the cleanse and she said I must
have been having an issue with gluten and/or dairy. Ha!
rdmassey, 4/11/2013 9:24:57 AM
These results are in the middle of the range that we have
seen from people doing this program. This includes those
who lose little to no weight because they fall off track or
don't need to lose in the first place, and includes people who
lose more than that range.
For those of you looking for recipes and ideas for how to make veggies taste good, you must check out our friend Cynthia's new Hungry Hottie Cookbook and 53 page free download.
Cynthia lives in LA, and is a nutritionist for many famous actresses. She is also on the Dr. Phil Show, Today Show, and The Doctors. She is also a vegan, which most us aren't (so just add meat if need be to her recipes!)
But what is great about her plant-based approach is that she knows how to make veggies taste great, which we know is a huge issue for so many people. Especially those of you who have kids and are always looking for ways to get them to eat their veggies!!
We got this question from Tracey this past Sunday:
"I have a question: I love the Thorne Research Vega Lite - I have NEVER
stopped using it every morning ever since my first cleanse.
My question is this: Why does it have so much sodium? I have
shared this with a few friends and as soon as the look at the sodium
they freak! I am fine, but I do not know what to say.
Thank you in advance for your help!"
Answer from the PEERtrainer "Nutrition Supercenter":
The reason the Vegalite has so much sodium is because of the pea
protein. Pea protein is naturally high in sodium, so that's why there
are 400 mg per serving. The chocolate has some sodium chloride (NaCl,
table salt) in it, but is only 20 mg higher in sodium than the
vanilla--I think the NaCl is probably just a part of the chocolate
flavor they add, but it adds only a minimal amount more.
Unfortunately, there's not really such a thing as low-sodium pea
protein. Still, if the rest of their diet is clean (as it should be on the
cleanse!), then getting 800 mg of sodium per day isn't an issue, and
they'll still have another 700 mg of 'discretionary' sodium before
hitting the AHA's suggested max of 1,500 mg.
The vast majority of added sodium in the average person's diet
comes from processed foods like pasta, pizza, cold cuts, cheese
soups and fast foods. And your body does need sodium to function
properly to transmit nerve impulses and maintain fluid levels.
What is interesting about Tracey's comment that she never stopped
using the Thorne Shakes since doing her first cleanse.
This is an observation that we see over and over. People do the shakes
for the first time, and do them right. Or they switch from soy or
whey based formulas and feel much better as a result.
With whey, you need to keep in mind that this is protein that comes
from a pregnant female cow. It doesn't matter how grass-fed or all
natural it might be- it still comes from a hormonally charged
substance that is designed to help GROW a very large animal.
Tracey's behavior pattern is something that we see over and over,
it just works for her and many others. And that is really the key
because the only thing that matters are the actions we take daily.
The shakes are a thing that help make better action possible and
much easier!
We have several different non-why and non-soy shake options
in the PEERtrainer Shop, and we also have a 10% coupon code
SPRING10 to help you out. Done right, shakes become a VERY
cost effective way to start the day:
For very active men who want or need to rebuild muscle whey
can be an effective tool, and we do sell that in our store through
the new Thorne Perfomance Line:
But from the research that our team and network of experts is
seeing out there, the pea/rice and pea/potato combos have
plenty of protein so that you really don't ever need the whey,
especially women who are already dealing with hormonal
balance issues!
The SPRING10 coupon code is also good across the shop:
For those of you new to shakes, it can take a couple times to
get your own recipe right. Some people like the shakes thick,
others prefer less thick which means less fiber.
For those of you who like a nice Chocolate flavor, this recipe
has been a very popular one, and keep in mind that you want
to work the different flavors to find what YOU like:
Approximately 30% of women in their 30's and 50% of women 50 plus experience hair loss that exceeds the norm.
According to Dr. Sara Gottfried, most women don't realize this is a problem until it is too late. It is normal to lose 50 to 100 hairs a day.
We only notice it when we lose more!
It is a common attitude among physicians that this is a vanity issue. But it is an
important issue for women who are getting older and want to age gracefully.
The good news is that most of the time hair loss is reversable or the process can be slowed down. At PEERtrainer we have created a brand new program with Dr. Gottfried that explains in detail each of the 8 major causes of female hair loss.
The program then walks you through a detailed protocol that is all natural, and does not involve any drugs. As a Harvard trained physician, and MIT trained engineer, Dr Sara Gottfried understands what most conventionally trained physicians do not. (Her latest book on balancing female hormones naturally recently hit the NY Times best-seller list.)
This program is easy to digest, and is broken out in the following way:
2 Part Audio Course, Approximately One Hour Each
Full transcript of each of the courses, 30 Written Pages Total
The Entire Program Condensed Into 5 Pages Of Cliff Notes For Super Easy Digestion and Review
Optional Hairloss Labs Worksheet
We priced the program at $26, and are offering a huge discount to get as many people familiar with Dr. Gottfried's hair loss protocols as possible. This is truly cutting edge stuff, and we are proud to be able to offer this at such a great price for a few days.
PS: For those of you new to Dr. Gottfried's work, we have created a webinar that teaches you the 3 hormones that are at the ROOT CAUSE of you feeling fat, cranky, overwhelmed and not wanting to have sex. These 3 hormones are also at the ROOT CAUSE of your food, sugar and wine cravings! Enter your email to be sent this right now>>
We were sent this question, and had Brian provide the response:
I recently discovered Coconut Sugar at the store. In comparing it to cane sugar, it doesn't look different, but the packaging indicates that it is somehow better for you. What do you think?
Answer:
Coconut sugar is primarily sucrose. Sucrose is the sugar most
commonly referred to as "table sugar", and is formed of a glucose unit
bonded to a fructose unit. Thus, like table sugar, coconut sugar is
roughly 50% glucose and 50% fructose. Unlike table sugar, however,
coconut sugar is far less refined and retains some additional benefits.
Coconut sugar is considered low-glycemic, despite
its sugar content. There isn't a lot of research to suggest why coconut
sugar affects our blood sugar differently than honey or cane sugar, but
it consistently rates on a scale of 35-55. This is compared to table
sugar which has a GI of 60.
Coconut sugar also retains some vitamins and
minerals, although it's unlikely to contribute significant amounts.
There are much better foods out there to get your daily nutrients from!
It should also be noted that coconut sugar is less sweet than
regular table sugar. If you add extra sugar to make up for the
sweetness, you will find that much of the benefit erodes away under the
higher glycemic LOAD of the amount you are consuming.
Ultimately, it's important to remember that coconut
sugar is still added sugar, and should be used sparingly. If you rarely
consume added sugar, perhaps only stirring a teaspoon-full into your tea
every now and again, then coconut sugar may be a better choice. If
you're eating multiple teaspoons daily, however, it will still take its
toll on your health, low glycemic index or not.
Someone in the PEERtrainer community pointed out a quote from Dr. Oz that left them confused. He had said that nutritionally, there is not much difference between grass-fed beef and grain-fed beef.
We asked Brian to take a look at this question and look at the science. Here is what he found:
"What a strange thing for Dr. Oz to say... it's not as if there is a lack
of evidence, or even contradictory evidence as can sometimes be seen in
organic vs. conventional studies.
As far as I'm aware, there has never
been a single study demonstrating that grass-fed beef has a similar
nutritional profile to grain-fed beef.
Even those who support grain-fed
beef will admit that grass-fed beef is leaner, as the reason we feed
grain to cattle in the first place is because it fattens them up so well
and causes marbling (the fat invades the muscle).
Here are two (roughly) 4 oz. steaks (actually 100 grams), one grain-fed, the second grass-fed:
Grain-Fed Sirloin Strip:
Total Fat: 11 grams Saturated Fat: 4 grams
Protein: 21 grams
Total Calories: 189
Calories from Fat: 100
Percentage Fat by Calories: 53%
Percentage Protein by Calories: 44%
Grass-Fed Sirloin Strip:
Total Fat: 3 grams
Saturated Fat: 1 gram
Protein: 23 grams
Total Calories: 117
Calories from Fat: 24
Percentage Fat by Calories: 21%
Percentage Protein by Calories: 79%
Total Fat Difference Between the Steaks: 8 grams
Total Sat. Fat Difference: 3 grams
Total Caloric Difference: 72 calories
Keeping
in mind that the average person probably eats more than 4 oz. of steak,
the difference only gets magnified as more gets consumed.
This isn't even touching the subject of differences between the
fats. The grass-fed fat will have a much healthier profile--more
omega-3s--than grain-fed, which will be very low in omega-3s and higher
in the types of saturated fat which affect cholesterol.
The saturated
fat in grass-fed is mostly "stearic acid", which doesn't cause
cholesterol to increase. There is much more palmitic acid in grain-fed
beef, the saturated fat which does increase serum cholesterol.
I want to make a really quick but important point to help
set the expectations of those of you working on the hormone
side of your health journey.
And that is- it takes a little longer to see a result. With the
Cleanse, the average person experiences a concrete
result within a certain amount of time. When you average
the people who don't get an immediate result with the people
who knock the lights out, the average loss is around 5 pounds
during a 2-3 week period.
And people who get back On Track with the protocol
that they know works, they also start to drop again.
Pretty consistent process. When it comes to the hormonal
side of the equation, this is a totally different animal. The
feedback we have been getting from people who have
really dug in and applied the principles of the Gottfried
protocol has been stunning- life changing stuff.
But you have to dig in, read the PDF's we have put together,
get a copy of Sara's new book. We know how frustrating
it can be to experience the symptoms Sara addresses and
not get that fast result like you can in weight loss. But stick
with it, and we are going to really be digging into this for
you!
And be open to our approach of combining things. The more
ideas you are open to, the more success you are going to
have. Here is an email we got yesterday:
"Good morning. I'm into week 2 of the cleanse and week 3 (of PoNR). I've lost about 12 pounds, my energy level is much higher, my skin is noticeably better, and the joint pain in my knee and hip is much improved. My blood pressure has also improved greatly...from about 150/90 to 132/88. I couldn't ask for a better result."
Again, high end of the range. But this is what is possible.
One tip we have for the whole "hormone" area of things is
to really commit to the cortisol part of the equation. Sara says
over and over that "all roads lead back to cortisol" so really
dig in and know that there is a pretty clear roadmap you can
put yourself on for fighting the cortisol beast!
If you order the book in the next 7 hours, and choose one day shipping
you can have the book in your hands tomorrow!
This book is important because it represents the most comprehensive
guide to female hormones ever. We have had a copy for a month now,
and I can promise you that you will want this book on your bookshelf!
Sara Gottfried and I created a free webinar that teaches you
how to manage the 3 most important hormones for women.
You can watch it right here, and we also published a transcript
so you can read easily if you can't watch it. And the guys
in the audience- this will interest you. If you guys can have a
little more understanding into "why we may act the way we
do (sometimes)", maybe the world wil be a better place?
The Stress Reduction Cocktail? Yes, Watch This!!
The Hormone Reset Program
Sara's new book, The Hormone Cure, was recently published and hit the NY Times Best Seller list. For those of you who want to take action on this webinar, we are offering the PEERtrainer Hormone Reset Program deeply discounted
from $95 to $25.
This book is important because it represents the most comprehensive
guide to female hormones ever. We have had a copy for a month now,
and I can promise you that you will want this book on your bookshelf!
Once you get the book, go to this page to get the full program:
We are analyzing the first responses to the PEERtrainer
Success Index, and the results are fascinating. We are
seeing pretty clearly the habits of people who score
higher on the index, compared to those who score lower.
One thing we are seeing that we can share with you
right now (and we will be sharing more and more)
is that people who shift away from "traditional" breakfast
foods of yogurt, oatmeal, cereal and skim milk see
their success explode.
The people who are scoring highest on the success
index (in the mid 80's) have generally eliminated all
dairy from their breakfast- even among people who
indicate that dairy is one of their favorite foods.
These people are shifting towards coconut milk and
almond milk as a source of protein, as well as eggs
mixed with tons of veggies and greens.
Tons of people have made the shift away from whey
and soy shakes, and are doing various pea/rice and pea/potato
combos that are high in the nutrient dense foods
that Dr. Fuhrman has help popularize. In fact, this
Chocolate Decadence shake recipe was one that
someone who lost 60 pounds in the last 6 months
credited with helping them develop this great habit.
(Read Her Success Story Here)
We also know that a lot of people who are scoring
lower have a higher resistance to trying new things.
This makes a ton of sense, because if you have not
experienced a result, it is hard for you to believe it
is possible!
If you have not gotten your number, you can do that
right here. The great thing we are seeing is that once
you start to experience the level of success that people
scoring in the 80's are, you become addicted to the
things that make you successful!
A long time PEERtrainer family member, Ricki, made
that comment about becoming addicted to success.
It is possible!
-Jackie
PS: We are running a $50 coupon for our cleanse that
starts March 15th. The code is MARCH50 and it is
good for any of the program options on this page:
http://www.peertrainer.com/freshstart
You have GOT to read this. On October 5th, 2012, we posted a comment from someone who had lost 15 pounds in one month. The same person posted a comment in the PEERtrainer Cleanse team on February 24th, and upped her loss to 60 pounds! This is really an amazing accomplishment!
"Hi everyone! I'm so happy to have a group of enthusiastic cleansers
posting again. Hopefully this is not too long winded but I want to share
my story with you. I started the PEERtrainer cleanse this past Sept
after vacillating for almost a full year debating my ability to commit
and truly make a change. You see I had reached a weight of 287 lbs at my
heaviest and my health was failing fast. Broken bones and impossibly
painful knees and hips were a great excuse for why I was so sedentary. I
mean who could fault me for getting fat? I couldn't do anything about
it, right? Medication was prescribed for one problem which then led to
another to help with those side effects then another for something else
that popped up.
Okay, I had to get off that merry-go-round but how. Where do I start? It
felt like an insurmountable hill to climb. I think I was slowly killing
my self with negativity and comfort food. I watched the videos with
Jackie and JJ explaining what this cleanse could do and I wanted so
badly to believe I could change where I was in my life. Everyday I was
taking prescription drugs for high blood pressure, inflammation,
depression and recently added problem of a heart condition.
I wrote to the PEERtrainer cleanse team and asked if someone could help
me with an explanation of all of the detox supplements, pea/rice protein
shake and changes that I would have to make in my food decisions. I
worried that some of these elements would be a problem with all the
pills I was taking everyday. I wanted to bring this information to my
doctor to see if it was something I could do given all the added crap I
was swallowing in the form of "medicine" every day.
PEERtrainer team member, Brian got back to me almost immediately with a
complete breakdown of everything I would be ingesting if I went "all in"
and did the shakes and support packs. I like to think of Brian as my
guiding light on this path and I never fail to read his columns when
they get posted on the site.
Armed with this information I spoke with my doctor to ask if this change
would affect all of the meds I was taking. You know what she said?
"Christina, at this point anything you do to improve your situation is a
positive thing". Okay I decided, "I'm going to do this".
Do I jump in and spend $95 for the 2 week course or do I really commit
and order the whole package. It was a big investment that I was hoping
(but not really expecting) would help me get my life back on track. I
ordered the shakes, detox pack and medibulk.
We still had several days before the course started and I followed JJ's
advice and cleaned out my cupboards and refrigerator. It's really
amazing to see the pile of crap (yes, crap) I had on hand. Out it went!
I have no kids to feed so I know this may be harder for many of you but
just make sure the things you hang on to are for them and not you.
Yippie my package from Thorne arrived, my refrigerator was stocked with
coconut milk, spinach veggies and berries. All of it was organic. We
still had a day before the cleanse started but I decided to go ahead and
mix up a shake, it smelled yummy and chocolate. Okay, it's mixed and I
taste it. S___ I hated the taste. I looked at my husband and he looked
back at me and rolled his eyes as if to say "you really didn't think you
were going to do this did you?"
I've now invested a big chunk into my new eating plan and I have to make
it work. It's just 14 days I can do anything for 14 days, right? With
each shake that I mixed I refined the ingredients until I got to the
combination posted here in PEERtrainer as chocolate decadence. Yup! I'm
that chocoholic.
2 days in and I was feeling the affects of detoxing. You will hear more
about this as you move through the course. On day 4 I got on the scale
and was down 3 lbs! Never have I lost weight that quickly. The team
members were very helpful and you should take full advantage of the
support you get with this program.
SORRY I WARNED YOU THIS WOULD BE LONG WINDED!
By the beginning of week 2 I could feel the waistbands getting looser
and the puffiness in my face was going down. There also seemed to be a
remarkable decrease in the inflammation I normally lived with and my
daily bouts of heartburn disappeared. I have not had heartburn since
Sept 10th when I started the cleanse. Seriously.
Committing financially by getting the whole detox kit really helped
during week 1 when those shakes didn't taste like dessert and my dinner
consisted of green, green and more green stuff. The improvement in my
health and the super fast weight loss in week 2 helped reinforce my
decision to stick with it when it would have been so easy to tell myself
I would try again at another time.
This is my time! I have dropped a total of 60lbs (yes really solid 60
lbs)! I actually felt so much more confidence that I went out to
celebrate New Years for the first time in 5 years. All of my clothes,
the fat wardrobe and the skinny closet, have become too big for me. I
don't want to buy more right now because I still have another 50 lbs to
come off. I did buy a belt though and that keeps my pants up :)) I have
also begun to shop and try on clothes in stores that I would never have
even walked into because they would not have anything in my size.
The most amazing change of all for me has been in my health. I no longer
require blood pressure medication, anti-inflammatory meds and decreased
the levels of depression medication I need. During a visit to my doctor
in November the nurse was so influenced by my improvements that she
signed up for a cleanse and has begun dropping pounds as well.
With these improvements I am finally in a position where I can exercise.
I actually like it and do plenty of research on the PEERtrainer into
what works and what doesn't. I used to hear people say "I just love to
do a workout, it makes me feel so much better" and roll my eyes thinking
"yeah, right!".
So... I will stop talking now but I want to leave you with one thought.
If you are thinking to yourself "I have so far to go I'll never get
there" STOP! Take it from someone who has actually been there. Commit to
the 14 days, go all in and you will see a big change. For the better!
It's been 6 months and I can't tell you where I'll be in another 6
months but I can say I won't be 280 pounds living stuck inside my house
hoping I don't have to see people who will look at me with pity in their
eyes. I'm alive and feeling better then I have since I was 18 going on
30 :))
If you are still on the fence or have a friend that is not quite sure I
would be happy to share my thoughts. Set up your "Magic fridge" and
enjoy the changes you will soon experience. Congratulations on your new
beginning!
flash2, 2/24/2013 4:54:01 PM"
We are giving away the entire first half of a new program
we have just launched at PEERtainer called "Train Your Brain To Think Thin."
This program was created by Joshua Wayne who is the co-creator of the PEERtrainer Point Of No Return Program. This program giveaway includes sessions that involve both motivation and an introduction to hypnosis. You can get immediate access to this program by entering your email in the form at the bottom of this post.
When you enter your email, links to the first 6 segments of the program will be sent to you. You will also be sent to a page where you can immediately download the segments.
What You'll Get:
In Part 1 of "Train Your Brain To Think Thin" you will get a coaching session that teaches you to set goals that you cannot fail at. For most people, this is a critical missing piece of the puzzle.
In Part 2 you will learn how to reinforce positive behaviors to make them permanent. When it comes to using hypnosis as a tool, one thing that you will learn is that you have a choice with what you do with your mind and body.
This might sound obvious, but the vast majority of us, no matter how motivated we are, find ourselves falling into behavior patterns where our minds go on "autopilot." Hypnosis is there for you to control yourself. (It is not someone else controlling you!)
At a practical level, hypnosis is simply a practical and proven tool to help you learn new behaviors.
In Part 3, if you are comfortable with what you learned in parts 1 and 2, you'll then start your first session, which is titled "How To Get The Motivation To Succeed." We just launched this to members of the new PEERtrainer On Track program and the response has been GREAT. So dive in and enjoy:
Update: We are offering the full program for 1/2 off the $48 price. ($24) You cannot get a higher quality program for the price. Great Deal!!
For those of you who have been around PEERtrainer for a while, you
have heard us talk about, reference, interview a nutritionist named
Jonny Bowden. We absolutely love Jonny because he has such an
amazing ability to teach hard to understand concepts in an easy way.
He is also a very very real kind of guy. In terms of "real life" he has been there and back. So he has an ability to
"teach not preach."
And in a way that helps to TRIGGER action. We all know how hard it
is to master the cycle of learning and then action. We constantly
preach the power of self-forgiveness, and we understand that getting
healthy and even SUPER healthy is a process.
And the MORE help you get and the more leadership you get the more
powerful your personal process of amazing change is going to be!
One of the most powerful things he has done has been to show the limitations of portion control. In his view (and ours) there are foods to focus on, and foods to totally avoid- not just eat less of!
In this video, Jonny explains a little about himself- his multiple NY Times Best selling books, his appearances on Dr Oz- and most importantly his list of postive trigger foods that can get you back on track.
Watch this video and see if this helps to trigger a cascade of positive eating action!
And once this response is triggered, it sets in process a POSITIVE chain of events. And the power of this positive chain can only happen when you go beyond portion control.
==> How to Trigger A "Lean Body Response"
-Jackie and the PEERtrainer Team
PPS: Jonny is a friend and partner of ours. We get compensation for promoting his products, and he gets compensated for promoting ours. We have known him and his team for years, and they are part of the extended PEERtrainer family. We especially love that Jonny is getting out there in a big way. He recently made his first appearance on the Dr Oz show, and we say this because he has been appearing on PEERtrainer for 5 years! We love helping to promote our great friends.
We might want to start a series on this, but in this article Clinical Nutrition Writer Brian Rigby shows the scientific proof of why "eat more often to lose weight" is terrible advice for people looking to lose weight:
A simple google search on the term "how often should I eat" reveals articles that tell you to "eat more often to lose more weight."
Brian explains why this is bad advice and why eating less frequently helps to maximize fat burning:
"Ultimately, you want to balance the release of insulin and glucagon.
For athletes, since they work out frequently and for extended periods of
time, glucagon ends up being released in large amounts to help
stabilize blood sugar--for them, a slow trickle of insulin is offset by
their activities.
For those looking to lose weight or maintain weight, and who do not
exercise frequently and for long periods of time, they need to balance
their insulin-releasing moments (after meals) with glucagon-releasing
ones (the delays between eating). If these populations ate frequently,
glucagon release would be suppressed because they would never enter a
situation where glucagon is necessary, and as a result, any fat stored
would never have a good opportunity to be released, eventually leading
to weight gain and increased fat mass."
2 Quick things I wanted to pull out for you. First is Brian's
explanation about why you want to eat AFTER a workout,
especially those of you doing shakes.
"If you exercise in the morning, I would recommend having the majority of
your shake POST-exercise as it is designed to really keep you full,
which is achieved in part by how it slows down the emptying of your
stomach (with fiber and protein).
This is great for satiety and even
release of nutrients (no big insulin spikes!), but during exercise it
can also slow down your absorption of water and lead to dehydration (not
to mention causing you to potentially feel bloated, never pleasant when
exercising!)"
Secondly, Brian hones in on the key point to all of this, which is that
when the average person eats fewer, not more meals, it optimizes
a key fat burning hormone.
"For the average person trying to lose weight, they need to release
glucagon in order to burn amounts we would consider 'effective'. We're
always burning fat to some small degree, but leveraging your hormones to
burn MORE fat will increase your rate of fat loss and get you to your
goal quicker!
Through frequent, vigorous exercise, athletes engage other hormones not
covered in this article which ALSO stimulate the release of fat (in
addition to promoting the release of glucagon). In this way, athletes
end up burning a lot of fat even when they eat frequently, something
that just doesn't happen unless you exercise enough!"
This two pronged attack is what we teach in the PEERtrainer
finished the cleanse in the last week. Dana from Kansas
City had this to say (about her 14 pound loss, which is
well beyond the average range):
"My first time doing the
cleanse, easy to follow, the first few day were a little rough (sugar
withdrawal). I had my two shakes aa day, one for breakfast and one for
dinner, I would then prepare dinner for the family, and take it for
lunch the following day. After 3 days I felt great!
I was committed, and didn't get too hungry. I was surprise at how full I was with the shakes. It has made me aware of how much I eat, and what I put into my body."
Dana also listened to all the Q and A sessions, and
indicated that she was an active reader of all the
articles that we send out via email. I think it is great
to focus on the habits of people who do way better
than average. This way we can all do better!
Doreen from Hemet, California lost 3 pounds, which
is a little below average, and had this to say:
"I've been having 1-2 shakes each day, but one
for breakfast every day. And I've managed to stick pretty closely to the
cleanse. I haven't lost much weight, probably because I haven't
exercised as much as I should, but overall, I feel much better.
It definitely helped me to get started on a healthier way of eating and lifestyle change."
Doreen mentioned that lack of time, and lack of
exercise was limited her scale results, but what is
interesting is that she is definitely On Track to
better results. And she is feeling better. Which is
great, no?
Lots of ways to define success, and I will call this
a win for sure.
Rachel from Akron Ohio lost 10 and here was what
she had to say:
"I did great! It was pretty easy to follow.
Lost 10 lbs so far! The support from the cleanse team was great! They
were always quick to answer my questions! Helped me get on track after 1 yr of "eating for 2"
Rachel has been communicating with us via Facebook,
and she has a big goal ahead of her. We will
be monitoring her progress for sure!
The final survey to share was from someone who
did not leave their name, but who lost 7:
"I
was so motivated and so determined and so ready for a diet/lifestyle
change that I stuck to it *perfectly*. The experience was
extraordinary! It was indeed life-changing, eye-opening, enlightening
and amazing....
New to shakes... other than how surprisingly
sweet they are, they are quite tasty. I put LOADS of spinach, kale,
swiss chard, fresh herbs (parsley is especially good) in 'em to bulk 'em
up and turn them a beautiful shade of green! Fresh blueberries make
them totally yummy! And cinnamon, too!
It helped me progress... in ways I never
imagined. I thought I ate healthfully before but this is a whole new
level! I am ecstatic to move forward with this whole new life-diet
style.... I feel like a new woman! ROAR!
I LOVED what you said in call 3 regarding
changing the definition of who you are. I never thought I could be that
vibrantly beautiful, clear-skinned, skinny girl but I can! Amazing!
So... just keep reinforcing that ANYone can do this and anyone can be
their ideal weight!
THANK you. You've changed my life. For the
first time EVER my skin is clear. That's a miracle in and of itself.
I've been just 15 pounds from my ideal weight for 20 years now and just
accepted that as the norm because I thought I could never lose the
weight, and finally I KNOW I can drop every single pound. This has put a
fire in my soul to live my best life on every level! What an amazing
experience. I am blown away by how empowered I feel. I had some
consternation going into this, I was scared to change... I was worried I
wouldn't have the will, the determination to do it but... with the
online support, the calls, and my desire to finally commit to change, to
MYSELF, I did it! and it's the greatest feeling in the world. I feel
like I've overcome internal obstacles that have been weighing me down
for years, and now I've finally demolished them by finishing this
cleanse! What a huge feeling of accomplishment, what a sensational
feeling of empowerment and inner strength. A million times over, thank
you. THANK YOU!! WOOHOOO!! "
Many of you are looking for more motivation. At PEERtrainer we believe that there is nothing more motivating than finding the strategies that will help you break through the levels of frustration that often result from traditional approaches to losing weight and getting fit.
One of the BEST THINGS that you can do to bust through frustration and start to build momentum is to learn about weight loss resistance.
Numerous conditions create weight loss resistance. Some might be obvious. For instance, too much caffeine could raise your stress hormone cortisol (which you'll hear about often in this article) and stall fat burning.
For others, you might not make the connection. Did you know that birth control pills, for example, could create insulin resistance by knocking hormones like insulin out of whack?
Hormones are what signal your body to break down or build muscle, blast or crash metabolism, and yes, store or burn fat. And oftentimes they play a key role in weight loss resistance.
In other words, you might be militantly watching calories, taking the right supplements, and exercising like crazy. But if your hormones are sending the wrong message, weight loss resistance could be the disappointing result.
Among the many culprits of weight loss resistance, these seven are among the most researched and prevalent.
If you get just one thing from this article, it's that hormones, not calories, run the show. Weight loss resistance happens when you send your body the wrong messages. If you're eating a 1,200 calorie high-carbohydrate diet, you're cranking up insulin and cortisol levels, both of which signal your body to store fat.
Strategy: Focus on food quality rather than just calories. Eating 500 calories of salmon and spinach, for instance, will help you burn more fat than 200 calories of pizza.
When you do this, you eat in a way that also reduces the effects of stress and insulin response
The way to do this is called a "nutritional cleanse." Now, this is not a juice cleanse or anything like that. It is just a "way of eating" that consists of some adjustments. PEERtrainer has put together a short webinar where you learn the exact foods to eat and not eat. You can get this sent to you for free, by entering your email.
We have also put together a video series that teaches you strategies for how to eat at different parts of the day to bring your hormone, stress and insulin response down. You'll also get some recipes to help you put this advice into immediate action.
Our "big idea" here at PEERtainer is to shift you into a new way of eating, that will leave traditional "dieting" in the past, along with the frustration that traditional dieting has been proven to generate. To help you even more with this, we will also send you a copy of the PEERtrainer Cheat System, which helps you shift to a new way of eating at your own speed:
(PEERtrainer Note: This is a segement of a recent Q&A session that was conducted for the PEERtrainer Hormone Reset Program. We are sharing the answer to this very important question, because it is connected to EVERYTHING that we are doing with our content, programs and focus. All of this helps us in our mission to help people feel fit, energetic and fully alive!)
Dr. Sara Gottfried: I want to say a couple of things here at the
beginning about hair loss because I imagine some of you might be women
in your 20s or 30s and perhaps this doesn't even effect you.
But
the truth is that hair loss is a really important message from your
body. It becomes crucially important, especially after you have a baby,
when you start to lose hair a result of that or if you have one of the
root causes that I'm going to go through.
This is definitely a really important issue. It's got a big
emotional charge behind it, which is why I really take it seriously. I
also feel like this is one of those places where conventional medicine
unfortunately just falls down on the job.
I can tell you from seeing several doctors for my own hair loss,
when I was in my 30s and early 40s, they basically said, "Eat more red
meat and use Rogaine," which I did not find at all to be satisfying.
That's what got me motivated to learn more about hair loss. Can you imagine, Jackie?
Jackie Wicks:
No. That's shocking, actually. Yes.
Dr. Sara:
It's worthwhile for us to go through a few of the root causes. I
actually want to mention some of what is in these questions, because I
really feel like a lot of you who are listening will resonate with some
of this.
The first question was a woman who said, "Starting
about three months ago, I had hair loss with burning and an itchy
scalp." She also says that the burning is elsewhere. It's on her ears,
neck, and shoulders. She described a few other things, including
difficulty with weight loss, trouble sleeping. She had her thyroid
checked, was told it was OK. Her gynecologist checked some other
hormones, including something called FSH, follicle-stimulating hormone.
The details on that aren't that important, but it basically tells you
how close you are to menopause, and the gynecologist told her it was
fine.
But here's the part where I really want you to listen in. She
says, "I am in tears about my hair. I never knew how much it meant until
I started losing it. Please help. I am not lazy. I am not crazy. I am
not having problems in my relationship. I am not depressed. I don't
smoke. I don't drink.
I don't drink too much alcohol. I don't eat junk food. My life
and my job are not stressful. I have plenty of me-time. I travel. I have
hobbies. I have a great guy. I exercise regularly and eat tons of
vegetables. What is wrong?"
When I read this, it just stopped me in my tracks, because this
woman is really suffering. It's not like she is not resourceful. She has
gone to not one but two physicians about this, and she's not getting
the help that she needs. So let's get her some help.
Here is a list of some of the root causes related to hair loss.
I'm going to hit the highlights, and as I said before, you could spend
hours on this. In fact, Jackie, we should actually do a course related
to hair loss. What do you think? There are so many women who struggle
with this.
Jackie Wicks:
After you told me, you mentioned the statistic of after 50, or
something like that, 50 percent. We were talking the other day, and you
said 50 percent of people over age of 50 have a hair loss problem. Was
that the statistic, or am I...
Dr. Sara:
You're absolutely right. 30 percent of women in their 30's have
significant hair loss, and 50 percent of women starting in their 50's.
This affects a huge number of women, and it's the silent epidemic where
women are trying to get help and they're basically being offered
Rogaine.
Jackie:
And meat.
Dr. Sara:
Yeah, eat some more grass-fed, red meat. So let's up-level the
prescription here. What would be helpful is just to share with you the
way about the root causes. This isn't an exhaustive list. I'm going to
give you a simplified version of it. Some of you might be saying, "Thank
goodness."
The idea here here is that I want to go with, how
does the 80-20 rule apply here? How do you really figure out the most
common reasons why you have increased hair loss, and really address
those first, so that you can be efficient about taking care of this. The
number one root cause I see is related to the red meat.
It's low ferritin, low iron in your system. There's a number of
ways to measure this. You can ask your doctor for a blood test, where
you measure your iron and you measure your ferritin. Ferritin is the
most sensitive way to measure how much iron you have running around in
your body.
Not surprisingly, because you've heard this mantra from me
before, when it comes to iron, you don't want too much and you don't
want too little. When it comes to the numbers, I can give you some
general information about that. You want a ferritin of around 70 to 80
to hang on to the hair on your head. When it's too high, that can be a
problem, and when it's lower, that's an issue.
You want a ferritin of at least 40 to be able to create new hairs
to replace the ones that you might have lost. Those are some general
numbers of ferritin. Of course, I'm oversimplifying. There's other
things that can affect ferritin besides your iron levels. But that's a
general guide.
That's the number one root cause. What I found, for instance,
with my own hair loss, was that it was a combination of these different
root causes. It's very common for women to have borderline thyroid
function together with low iron. That was my own story.
In fact, the next question that we got, I just want to read
another part of it because it just really spoke to me. This is a woman
who says, "I'm 55 and menopausal. I've been taking good supplements and
overhauled my nutrition, except for some trouble sleeping." Oh, OK.
Sorry, let me read that again. "Except for some trouble sleeping, I feel
pretty good."
"But the hair loss I've had over the past year is really
upsetting. I ordered a three month supply of Viviscal, and want to know
if I'm heading in the right direction. I've had my thyroid tested, but
my doctor says it's in the normal range, 2.865. She didn't want to test
my adrenals because she said that she's never seen a problem with
adrenal tests, but she didn't offer any other solutions to my hair loss.
I need a new doctor."
What I wanted to pull out of this woman's story is a couple of
highlights. One is, first of all, I don't think there's one magic
treatment. I can't tell you the latest research on this Viviscal that
she mentioned. I haven't done research on it. I don't know what the
latest is. Maybe it's some fantastic formula.
But I can tell you, we've been trying to figure out what causes
hair loss and how to correct it for decades, so I don't think it's the
magic treatment. It might be a really effective treatment for certain
root causes. Maybe at some point in the future we can talk a little more
about Viviscal when I've had a chance to do the serious research that I
like to do before I give an opinion.
Second of all, I love that this woman shared with us her thyroid
results, the 2.865. Now, what I assume she means is that this number is
her TSH, her Thyroid Stimulating Hormone level, which is the screening
test that most conventional doctors will run when they're checking out
your thyroid.
Now, we know from a lot of research on the thyroid, and we talked
about a lot of that research during our Hormone Reset course together,
we know that, if your thyroid is totally normal, ideally your TSH is
somewhere between about 0.3 and 2.5. In fact, there's a number of
endocrinology groups who agree with that.
If you want a more optimal range, I even like to run it a little
tighter. I like to see it between 0.1 and 1.5. I just find that women
feel their best, they're able to have that sense of buoyancy with their
mood, their hair stays on their head, they feel like they can really
serve on whatever calling they have, when their THS is in that range..
Now some women can't tolerate such a tight range, so even if we
use this more conventional standard of 0.3 to 2.5, this woman is out of
range. With 2.865, she is above that 2.5 cut off. One of the problems
here is that in conventional medicine the lab that gives you the range
for TSH is using a range for 95 percent of the population that's tested.
As you probably know by now, many women have either borderline or
completely underactive thyroids, so that 95 percent range doesn't mean a
lot. What I'm more interested in is what's the optimal range? What is
the thyroid level that really makes you feel your best and helps that
hair stay on your head?
I can't give medical advice as you know, but I just wanted to
mention that if I had a woman in my practice who had hair loss and a TSH
of 2.865, I would say, "Let's talk about some of the ways to improve
your thyroid function."
Many of them we've already talked about in the course, but I
would say go through the Gottfried protocol so that you are addressing
those nutritional gaps. For instance, I found out that my copper was
low. I also found out that I had mercury toxicity. Those are some of the
reasons for my thyroid being borderline and also for my hair loss.
In terms of root causes, we talked about the low ferritin, low
iron. Number two, the borderline thyroid and how that sometimes can go
together with the iron.
Pretty much every hormonal change can cause hair loss. That's one
of the reasons why women increase their hair when they're pregnant and
then lose it when they're postpartum. After they deliver their baby and
their estrogen and progesterone levels go down to zero from being sky
high, that triggers hair loss. Dramatic hormone shifts can cause hair
loss. That's a really common one.
Some of the things that we also see include a few other players.
You know, I like to talk about hormones come also as if they're part of
this cast of characters that we're trying to watch and manage.
The character here is insulin. If you're someone who is stressed out or...
I know that doesn't apply to the first woman that I mentioned,
but if you're someone who has insulin that is higher than normal.
Insulin is a fat storage hormone. It does a number of things to the
body, including causing increased belly fat. But if your cells become
numb to insulin. If you have insulin resistance, it also increases your
chance of hair loss.
Number one low iron, low ferritin. Number two thyroid problems,
borderline or low thyroid function. Number three dramatic changes in
your hormones generally. Number four insulin resistance.
Number five I'm just going to group together some different less
common reasons, including heredity. Take a look at your mother's
hairline. That might be your future. Fortunately, there are some things
you can do about it, but this is called "familial hair loss." That's a
common one.
Another one I would put here is auto-immune problems. And when
you have a doctor who's checking you out for hair loss, you should have a
long list of labs that they should check, ranging from looking at your
iron levels, looking at something called your CBC to see if you have
anemia.
That stands for "complete blood count." Also looking at whether
you have auto-immune problems. Looking at your fasting glucose. We want
that fasting glucose to be less than 87. Otherwise there's a big chance
that you've got a problem with insulin resistance.
We want to look at some other hormones. We definitely want to
look at your thyroid, of course. I like to look at the balance between
progesterone and estrogen.
One other thing I want to mention here is something related to
testosterone and the androgen family. This will be the last thing that I
mention here. Women who have either really high testosterone, like
their DHEA is high or something called dihydrotestosterone.
Women who have high androgens, which is the name of the family
that testosterone belongs to. These are the brothers and sisters. DHEA
gets made into testosterone. Testosterone then gets made into
dihydrotestosterone.
If those levels are high, any of those can cause hair loss. And
if they're low, testosterone especially, it can cause loss of hair
elsewhere, like pubic hair for instance.
Those are the most common causes of hair loss. The list is
actually quite a bit longer, but that's valuable just to help people get
into action.
Jackie:
This has been extremely informative, because even if you are not 100
percent experiencing it in an acute level like one of these questions.
These are just things where if it affects such a high percentage.
If
it does affect you in the future, at least you have a game plan. That
you know, "OK, I'm going to ask my doctor these questions." It just
gives you at least some starting point versus someone just saying,
"Here's some Rogaine."
Extremely informative. I definitely want to do a full course on
this, when you have a go to plan, you can really feel, at least
confident that you know where to start.
Dr. Sara:
That's right. You just described, Jackie, perhaps my most important
mission, which is I want women to have choices. I want them to step into
their power. I want them to feel empowered. Feeling beautiful,
understanding the reason why they're losing some hair is a really
important part of that.
We are reading surveys from people who have just started
our Point Of No Return Program that deals with the mindset
issues surrounding getting fit, energetic and feeling fully alive...
And we came across one that is probably relevant to
many others. This person has started to make some
simple changes like cutting out soda, which is great of course.
One question we asked was "what do you consider your ideal
day of eating to be" and she mentioned that it was pretty much
what she was doing. She was getting fruits and veggies in,
and finding ways of making them taste good.
However, one thing we saw was that she started her day with
Honey Nut Cheerios. According to the Harvard School of
Public Health (and the American Heart Association), this
particular cereal has 9 grams of sugar, representing 32% of
what they consider the "added sugar threshold" for women.
Additionally, from our own work with our panel of health
experts, we know that added sugar can simply turn off the
bodies ability to burn fat.
This blog post explains more in only a few paragraphs how
this happens hormonally, but the basic idea is that the more
sugar you have in your system, the harder it is to burn fat.
Additionally, the combination of the gluten and dairy in
the average bowl of cereal can help create an inflammatory
response making it very difficult to lose weight.
This is the reason we talk about "Clean Eating" until we
are blue in the face. Many traditional nutritionists think this
whole idea is a total scam. Our response to this is simply
remove it for 2 weeks and see what happens in your own
body.
This whole idea can seem very confusing and intimidating
for people, and this is the reason we run the Cleanses
every month. It allows people to test the removal of
foods, and for many people it gets them away from whey
and soy shakes and over to pea/rice shakes that contain
almost no sugar and are very filling.
The shakes are also great for those people who hear this
kind of advice and say, "easier said than done."
There are others who eat piles of vegetables for breakfast,
with some clean protein and healthy fats. That's great too,
whatever works for you.
But one thing we are going to be hammering on is
helping people redefine what "normal" is.
If you want to join a group of great people making these
clean eating shifts, sign up for our Cleanse January 2nd,
and then you can do them again for free as long as you
like.
Or try one of our recipes, and see if the pea/rice shakes
will work for you. Some people do this on their own
with plenty of success. Get them here with free shipping.
Every single one of the shake recipes we publish features
greens or fruit. If you are a competitive person, these
recipes will help you eat less sugar than the average
person, consume more greens than the average person,
especially for breakfast.
(How many of your friends blend Kale into their vegan Chocolate Shakes?)
The bottom line here is that if you want uncommon
results, you need to take uncommon actions. It's the uncommon things that will help you become the person you want to become. And you do have to be comfortable with being better than other people in certain ways. Not everyone is prepared for that.
Eventually
the ideas that we are presenting will be totally
mainstream, but until that happens, we challenge you
personally (yes you who are reading this!) to really start to make the shift away from
normal!
And if you have any questions or need to get back on
track, please ping our team at cleanse @peertrainer dot
com and someone will get right back to you.
PS: If you want to get our complete (free) guide on how to eat in a way that keeps your hormones working "right" the right way--what foods to eat, what foods to not to eat, the best vegetables for balancing your hormones, just enter your email and we will send you a webinar, a transcript of the webinar, plus 3 new videos that go deeper into this whole subject.
The webinar is hosted by PEERtrainer founder Jackie Wicks, and features nutritionist JJ Virgin, PhD. She explains how a very simple rebalancing (or nutritional cleanse) helps to promote the set of hormones in your body that take your fat and turn them into fuel.
The webinar teaches you everything you need to know to do this. One tip we have for you, is that you really need keep an open mind about what is taught here. In our experience, so many people are so focused on just calorie counting and exercising.
The most important point to make is that if you eat the wrong calories, you are going to shut off hormones like HSL, the one described in this blog post. We emphasize this, because it seems that we are all totally conditioned to think in terms of just portion control and exercise.
Even when we teach the exact science of fat burning, people seem to not believe it. There is probably a psychological explanation for this. Hopefully this caveat will help you make better use of this great information!
(PEERtrainer Note: This was an email that we sent out yesterday, and people LOVED it, so we made sure to put it in a blog post for easy access. And yes, we know that a lot of this stuff is "easier said than done"- but know that it is doable, and we are ALWAYS looking for real world ways to put this into action)
It is now common knowledge that increasing green vegetable intake helps to reduce food cravings over time. What is less known, (and this idea is still BITTERLY resisted by many in the "traditional" nutrition world) is that removing certain foods from your diet for a short period of time can yield tremendous benefits.
But we know that many people just don't believe this. In fact, the mom of a good friend of mine called her and asked if she had seen the JJ Virgin PBS special recently. Her mom said
something to the effect of "she is totally full of it, no way
this is true."
We are bringing this objection to the forefront here because for so many people this is 100% true for them. And for people who suffer from auto-immune conditions, the results from just BEING OPEN to this idea have been life altering.
Anyway, we just wanted to preface this discussion of food cravings so that you'd have a better understanding of why this is not something you have commonly heard!
This question was asked in a Q&A session, and we want to
make sure everyone processes the basic idea here:
Question:
"On a previous cleanse Q & A, JJ stated that
the more we crave the highly inflammatory foods, the more we needed to stay
away from it. For me, this is
hands down PEANUTS!
What is happening chemically in our bodies that causes
this reaction and craving?"
Notes From The Answer:
In JJ's view, food reactions are a measure of the integrity of your small intestine.
Most of us end up with guts that are more permeable than we need to be.
They are designed to be "semi-permeable" but most of us end up with
guts that are more permeable than we need them to be.
For example, gluten and stress open up the gut. Medications do a
number on the gut- lots of things impair the gut. Not enough healthy gut
bacteria is also a biggie.
Everyone has something going on here to SOME extent. A lot of the foods
we commonly eat are not broken down well, ends up in the bloodstream
often because of the compromised gut- and this creates reaction.
It is important to note that for most people this builds up very slowly. Starts low grade, and grows from there.
Then you jump into something like the PEERtrainer Fresh Start
Cleanse, and you get a little cranky for the first couple days, when you
first remove these.
The analogy is like a "drunk guy at a singles bar waiting for a
woman to show up. She's not there and he's getting mad"- these
antibiodies want those foods- they are waiting for them. So the
cravings happen. These antibodies need something to do, which creates
that craving.
When you first pull this out, you are going to crave them. It only lasts
3-7 days. This is a GREAT thing. This is not like sugar or carb
cravings- you can really "muscle through"
this and get some distance.
Important Note:
Dairy and Gluten in particular- have a drug like effect on the brain that creates cravings. JJ does not have cravings- people just don't believe her.
But when you pull out these foods like dairy and gluten, the cravings simply go away.
And then, with some distance, these foods often don't taste good any
more!! This is a HUGE long term benefit. People are often shocked when
they get some distance, and then go back.
You have to realize that when you are craving gluten and cheese, this is a real "druggie like" feeling.
We are seeing with people who have emotional eating patterns, this removal really can mix up this pattern.
We kick ourselves in the butts about discipline and willpower, but really have no idea about how many of these foods out there are really designed to trigger these cravings.
JJ gives an example about McDonald's French Fries- they have gluten coating on them which turns them into what she calls "little drug sticks." This is part of the reason that those fries are so satisfying, is that they give you this "hit" which cures your gluten cravings.
Apply this one example to the entire food industry- there is a reason that gluten is hidden in so many foods.
Sugar, carb and hunger cravings are a slightly different animal. This is where a supplement like the Metabolic Booster Pack can come in, and really help, especially
with after dinner cravings.
But you really have to address the underlying dietary issues first, pulling out
the reactive foods, adding in the green, cruciferous and sulfur containing veggies"
(PEERtrainer Note: We have a one day sale running on the Metabolic Booster Pack right now, 20% off for this very popular pack)
******
We have more questions we are breaking out for easy consumption like this.
Reminder:
The next Cleanse Starts January 2nd, and you can get started
on the pre-cleanse process right now.
Classes are held at 12pm PST (3pm EST) and you will receive dial in
info. If you can't attend the class via conference, you will receive
the class via email for you to listen at your convenience.
If you are looking to get back on track with your weight loss, fitness and health efforts, one of the most helpful tips we can give you is to go easy on yourself and embrace imperfection.
When you give yourself a break, and really develop this as a habit, you often give yourself the space to make some great changes that put you on the path towards becoming fit, healthy and fully alive.
This does not mean you don't push yourself, and be open to being pushed. What it does mean is that you give yourself the space and time to develop the momentum that you need to get going.
For example, one piece of very consistent feedback that we get from the (free) PEERtrainer Cheat System is that people love that it gives them "permission" to follow a fairly advanced eating program at their own personal speed.
Of course there is a place for programs that have you go all in. But one of the things that we are really focusing on with our "PEERtrainer University" concept, is to make sure that everyone in our community and audience is progressing in some way.
If you are part of the group of people who feel stuck, not on track or maybe you are new to PEERtrainer and still have a lot of "conventional" habits, really think about giving yourself a break, and focus on one new thing that you know will help you. These "one things" really have a neat habit of stacking up, and turning into something good.
But the interesting thing about imperfection, is that if it allows you to keep on a path where you are developing your positive habit muscle, you'll be on the path towards really big transformation.
The kind of transformation where you surprise yourself. Another key point to make is that everyone has a different path to this place of big transformation. As long as you have an open mind and fully embrace the idea that new results will require new actions, you'll be headed to a great place.
We know that people LOVE new recipes, no matter what track they are on. If you are comfortable in the kitchen, this new weight loss soup recipe is something you must try. Follow the instructions, get out your immersion blender and fire away. You'll love it.
If you are more of a "meal assembler" we have a ton of Breakfast Shake Recipes that allow people to get a jumpstart on their day, and feel very full and energized. Some people are able to start their day with a massive salad- others like the short cut that the shakes provide. All the recipes that we put together feature pea/rice protein (no whey or soy!) and also feature greens or fruit, which if you eat at breakfast time, it really helps reduce the odds of having a "meltdown" later in the day.
Another tip about imperfection is that it can be planned. Most of us have more energy in the morning and at the start of the day. As you are starting your journey, you don't need to be totally ON all day. Commit to making sure your breakfast kicks butt. Have a big salad or a shake. Plan a great lunch.
And if something crazy happens, which it does, let it happen.
One tip that will help everyone, is that when "stuff" happens and you are out of your comfort zone, give yourself as much room for error as possible. This is where the cleanse principles come in, and if you have not watched the video "How To Do A Cleanse The Right Way" click on that link and watch. It will teach you the foods to avoid, and which to focus on.
And when we say cleanse, this is simply common sense on warp speed. Hopefully this focus on embracing imperfection will really give you the space to build confidence and momentum. Over time we will be posting and emailing all sorts of great and fairly advanced content. But we want you to be ready for it, and able to have the strength to act!!
-Jackie and the PEERtrainer Team
PS: Here are some articles and resources that will help teach you some of the more advanced ideas of "PEERtrainer University"
This is a short piece from clinical nutrition writer Brian Rigby on why pea/rice protein beats whey and soy, at least for people looking to lose weight.
"Pea and rice protein, when mixed together, form a complete protein (pea is low in sulfur-containing amino acids while rice is high in them). While whey and soy are also complete proteins, both have a number of associated issues as well, including their allergenic nature. Soy, in particular, can be problematic for people as it can cause sensitivities and inflammation and can also be higher in isoflavones than soy products which have not been processed and concentrated like soy protein isolate has been.
Whey does not contain isoflavones, but it can still be a trigger for sensitivies in certain people. In addition, due to the extremely rapid absorption of whey protein, much of it will end up as nitrogen waste in the urine unless you are a serious athlete and just going to or returning from exercise! Pea/rice protein, on the other hand, is digested and absorbed more slowly, causing it to be more satiating for people trying to lose weight and ensuring that the majority of it goes towards maintaining lean body mass, not getting excreted as waste.
Despite what you may have heard about vegetable proteins, pea/rice protein is highly digestible and readily absorbed. If you are concerned about exercise and protein for recovery, pea/rice protein is comparably high in the branched-chain amino acids (BCAAs), arginine, and lysine as whey protein, making it equal in terms of muscle recovery, strength training, and fat burning."
JJ Virgin's new book has just launched, and she is doing a special offer with PEERtrainer where our members can get a hardcover copy of the book for just the price of postage.
Her new book is called "The Virgin Diet: Drop
7 Foods, Lose 7 Pounds, Just 7 Days.” We strongly recommend picking up a copy of this book. It contains a wealth of information about why certain foods adversely effect you.
Most importantly the book contains an extensive and convincing argument about why all calories are not all equal.
If conventional diets like Weight Watchers, South Beach and Nutrisystem have failed you, this book will explain why.
Additionally, If you're one
of the first to grab JJ's new book while she's giving it away, you will also
receive 3 awesome training videos that walk you through the program so you
don't have to wait until the book comes to get started.
And my favorite
part is that she's also including her Food Intolerance Assessment to help you discover
if the “healthy foods” you’re eating may be keeping you feeling fat and tired
too. Get it all now here.
Of even more worry than glucose in the modern diet is fructose. Most
refined sugars contain a significant portion of fructose in addition to
glucose. Many people revile high-fructose corn syrup as being a great
evil in the world of food, but the truth is that even regular table
sugar is 50% fructose (the aforementioned high fructose corn syrup is
55% fructose, a scant 5% higher--realistically speaking, table sugar is
just as bad).
Agave nectar is even worse, running as high as 85% fructose in some
batches! As with fat, fructose is not truly the enemy
here--overconsumption of that sugar is.
The issue with fructose is that our body cannot use it directly
as energy, vastly preferring glucose as its sugar fuel source. While
glucose will begin circulating in the blood almost instantly after
absorption, providing energy to our brain, muscles, and other organs, fructose gets metabolized by the liver instead, first into glycogen (a form of short-term storage) if it is needed, and then into fat.
Key Point: If too much fructose is consumed at once, our liver is overloaded, and more fructose will end up as fat.
When we consume processed food, the sugar content is usually
significantly higher than what is found in nature, and is released much
faster (as a result of low to no-fiber content). The average can of soda
contains more sugar than two apples, and the sugar it contains is completely absorbed by our small intestine within 5 minutes.
A small cake or cookie can be completely broken down and absorbed in
twenty minutes once it enters the small intestine. Even if the food is
low-fat, the end result is still a rise in free fatty acids in the
blood, as the sugars get metabolized into fat to be stored!
Why You Must Avoid Processed Foods To Burn Belly Fat
To make matters worse, many processed foods tend to be high in both fat
and sugar, a nightmare for insulin resistance. Now, free fatty acids are
being elevated from two ends of the spectrum, and there is a good
chance that much of the excess energy (especially from the fat) will be stored instead of burned, leading to obesity as well.
This extra weight will then play its own role in the formation of insulin resistance, creating a dangerous cycle.
This comment was posted in the Fresh Start Cleanse team on the PEERtrainer website October 4th. Christina went through a process called a "nutritional cleanse" where you remove certain foods completely and focus on the right foods.
"OMG I have to share with everyone. 15 lbs gone since the cleanse started
in Sept. I haven't seen that number on my scale in five years.
The cleanse has made such a change in my life and how I feel.
I can
honestly say that I was on the road to nowhere until Freshstart. You
guys have saved my life. Thank you, Christina
flash2, 10/4/2012 1:33:50 PM"
This amount lost is at the high end of the range that we see, but the most important thing here is the word "change." This program is designed to change your habits for good, in a totally doable way.
For those of you who want to learn the exact process that Christina followed, you have a couple options.
The first is that we have created a free webinar and video series that outlines the steps you need to take. You literally can do a lot of this on your own. To have the training sent to you, just enter your email address here.
You will need to confirm this request.
Your second option is that you can join the PEERtrainer Fresh Start Cleanse Program, and be taken through this process step by step. We show you want to do and when. You also do it with a group of very supportive people.
As Christina found out, both the program and the group support made a big difference!!
February 24th, 2013 Update: Christina is now down 60 Pounds Total!!
You have GOT to read this. On October 5th, 2012, we posted a comment from someone who had lost 15 pounds in one month. The same person posted a comment in the PEERtrainer Cleanse team on February 24th, and upped her loss to 60 pounds! This is really an amazing accomplishment!
"Hi everyone! I'm so happy to have a group of enthusiastic cleansers
posting again. Hopefully this is not too long winded but I want to share
my story with you. I started the PEERtrainer cleanse this past Sept
after vacillating for almost a full year debating my ability to commit
and truly make a change. You see I had reached a weight of 287 lbs at my
heaviest and my health was failing fast. Broken bones and impossibly
painful knees and hips were a great excuse for why I was so sedentary. I
mean who could fault me for getting fat? I couldn't do anything about
it, right? Medication was prescribed for one problem which then led to
another to help with those side effects then another for something else
that popped up.
Okay, I had to get off that merry-go-round but how. Where do I start? It
felt like an insurmountable hill to climb. I think I was slowly killing
my self with negativity and comfort food. I watched the videos with
Jackie and JJ explaining what this cleanse could do and I wanted so
badly to believe I could change where I was in my life. Everyday I was
taking prescription drugs for high blood pressure, inflammation,
depression and recently added problem of a heart condition.
I wrote to the PEERtrainer cleanse team and asked if someone could help
me with an explanation of all of the detox supplements, pea/rice protein
shake and changes that I would have to make in my food decisions. I
worried that some of these elements would be a problem with all the
pills I was taking everyday. I wanted to bring this information to my
doctor to see if it was something I could do given all the added crap I
was swallowing in the form of "medicine" every day.
PEERtrainer team member, Brian got back to me almost immediately with a
complete breakdown of everything I would be ingesting if I went "all in"
and did the shakes and support packs. I like to think of Brian as my
guiding light on this path and I never fail to read his columns when
they get posted on the site.
Armed with this information I spoke with my doctor to ask if this change
would affect all of the meds I was taking. You know what she said?
"Christina, at this point anything you do to improve your situation is a
positive thing". Okay I decided, "I'm going to do this".
Do I jump in and spend $95 for the 2 week course or do I really commit
and order the whole package. It was a big investment that I was hoping
(but not really expecting) would help me get my life back on track. I
ordered the shakes, detox pack and medibulk.
We still had several days before the course started and I followed JJ's
advice and cleaned out my cupboards and refrigerator. It's really
amazing to see the pile of crap (yes, crap) I had on hand. Out it went!
I have no kids to feed so I know this may be harder for many of you but
just make sure the things you hang on to are for them and not you.
Yippie my package from Thorne arrived, my refrigerator was stocked with
coconut milk, spinach veggies and berries. All of it was organic. We
still had a day before the cleanse started but I decided to go ahead and
mix up a shake, it smelled yummy and chocolate. Okay, it's mixed and I
taste it. S___ I hated the taste. I looked at my husband and he looked
back at me and rolled his eyes as if to say "you really didn't think you
were going to do this did you?"
I've now invested a big chunk into my new eating plan and I have to make
it work. It's just 14 days I can do anything for 14 days, right? With
each shake that I mixed I refined the ingredients until I got to the
combination posted here in PEERtrainer as chocolate decadence. Yup! I'm
that chocoholic.
2 days in and I was feeling the affects of detoxing. You will hear more
about this as you move through the course. On day 4 I got on the scale
and was down 3 lbs! Never have I lost weight that quickly. The team
members were very helpful and you should take full advantage of the
support you get with this program.
SORRY I WARNED YOU THIS WOULD BE LONG WINDED!
By the beginning of week 2 I could feel the waistbands getting looser
and the puffiness in my face was going down. There also seemed to be a
remarkable decrease in the inflammation I normally lived with and my
daily bouts of heartburn disappeared. I have not had heartburn since
Sept 10th when I started the cleanse. Seriously.
Committing financially by getting the whole detox kit really helped
during week 1 when those shakes didn't taste like dessert and my dinner
consisted of green, green and more green stuff. The improvement in my
health and the super fast weight loss in week 2 helped reinforce my
decision to stick with it when it would have been so easy to tell myself
I would try again at another time.
This is my time! I have dropped a total of 60lbs (yes really solid 60
lbs)! I actually felt so much more confidence that I went out to
celebrate New Years for the first time in 5 years. All of my clothes,
the fat wardrobe and the skinny closet, have become too big for me. I
don't want to buy more right now because I still have another 50 lbs to
come off. I did buy a belt though and that keeps my pants up :)) I have
also begun to shop and try on clothes in stores that I would never have
even walked into because they would not have anything in my size.
The most amazing change of all for me has been in my health. I no longer
require blood pressure medication, anti-inflammatory meds and decreased
the levels of depression medication I need. During a visit to my doctor
in November the nurse was so influenced by my improvements that she
signed up for a cleanse and has begun dropping pounds as well.
With these improvements I am finally in a position where I can exercise.
I actually like it and do plenty of research on the PEERtrainer into
what works and what doesn't. I used to hear people say "I just love to
do a workout, it makes me feel so much better" and roll my eyes thinking
"yeah, right!".
So... I will stop talking now but I want to leave you with one thought.
If you are thinking to yourself "I have so far to go I'll never get
there" STOP! Take it from someone who has actually been there. Commit to
the 14 days, go all in and you will see a big change. For the better!
It's been 6 months and I can't tell you where I'll be in another 6
months but I can say I won't be 280 pounds living stuck inside my house
hoping I don't have to see people who will look at me with pity in their
eyes. I'm alive and feeling better then I have since I was 18 going on
30 :))
If you are still on the fence or have a friend that is not quite sure I
would be happy to share my thoughts. Set up your "Magic fridge" and
enjoy the changes you will soon experience. Congratulations on your new
beginning!
flash2, 2/24/2013 4:54:01 PM"
"I have listened to the 3 video series for the cleanse and you keep
mentioning coconut milk, but I was wondering about almond milk. I have been
using the unsweetened original but you never say almond milk as a sub for
dairy.Would love to hear your comments."
Here is Clinical Nutrition Writer Brian Rigby's answer. The shake recipe that we mention in that video series is also printed below:
"Coconut milk, with its large amounts of MCFAs (medium chain fatty acids), is probably more likely to aid with weight loss since MCFAs are capable of being oxidized for energy in a simpler fashion than long chain FAs.
That being said, If almond milk is consumed in normal amounts in an overall healthy diet, then the advantage of coconut milk dissipates--if someone is of a healthy weight and has good health, their body will utilize nearly any fat we eat for energy, not storage.
The other potential downside of almond milk for the average consumer is that the fat is contains is primarily in the form of n6 PUFAs (omega-6 polyunsaturated fatty acids), which nearly every American gets way too many of already.
n6 PUFAs are essential--we must consume them as a part of our diet to survive--but they are also the primary fat used in processed foods because it is so shelf-stable (as opposed to omega-3s [n3 PUFAs], which go rancid fast). So again, if almond milk is consumed in normal amounts in an overall healthy diet, then it should not pose any problem.
If a milk substitute is consumed as a part of an unhealthy diet, then coconut milk is probably the better choice to get back on track, though of course the most important factor in both cases is not the milk substitute, but the rest of the diet!"
PEERtrainer Basic Shake Recipe:
1 scoop Vegalite protein
1 scoop Medibulk fiber
.5-1 cup frozen or fresh berries
1 cup Coconut milk (So Delicious Unsweetened is what we recommend!)
1 Tbs chia seed or 2 Tbs ground flax seeds (optional)
1 cup spinach, kale (optional but highly recommended)
Add ice and blend to desired consistency.
PEERtrainer Shake Notes:
This is a variation of a breakfast shake recipe that has been widely tested in the PEERtrainer community for over a year. The berries, seeds and the spinach or kale ensure that you get the micronutrients you need. The (vegetarian) protein and fiber combo helps many people feel full well into midday.
Our surveys into the community reveal that getting enough fiber is a huge problem for many people, and the medibulk helps to get a big jolt of fiber very quickly.
You can work the exact ingredients any way you want, but the basic formula here of vegetable protein, plus fiber, plus coconut milk, plus berries, seeds and greens is a proven one. Especially for breakfast.
This is also very low in sugar, which also helps support all types of fat burning
The reason this shake is perfect for trimming belly fat is simple: it won't cause your fat STORING hormone, insulin, to rise.
When your blood sugar goes up quickly and stays there, insulin rises in response.
This effectively turns off the hormone glucagon, your fat BURNING hormone that has the exact opposite effect of insulin.
If you want to burn belly fat, you'll want your fat-burning switch to
be turned "on" and your glucagon to be flowing. So you want a breakfast
that doesn't send insulin levels skyrocketing. It's that simple.
Vegalite and Medibulk are available in the PEERtrainer Shop, and right now you can buy a one month supply for $10 off. Vegalite is made by Thorne Research, and is better than any shake product on the market. There is no junk, no dairy, no artificial anything. We strongly encourage people to move in this direction in this category.
This comes out to roughly $3 a day when you factor in the different ingredients. It makes weight loss much easier, and guarantees a good start to your day!!
For those of you who want to go deeper into this whole area, or who want to make the most progress possible in a 2 week period, definitely join or re-join our Fresh Start Cleanse Program today!
Here is another recipe for you. We will add more of them!