Weight Watchers Points Plus 2012: A Look At 3 New Changes - PEERtrainer Diet

« How To Eat Beans And Not Get So Much Gas | Main | Dr. Joel Fuhrman Responds To Tara Parker-Pope Of The NY Times »



Feed You can follow this conversation by subscribing to the comment feed for this post.

I haven't seen the new program yet. However, WW does not GIVE points for anything. There's a kind of 'credit' for exercise. Their assessment of exercise is really pretty realistic; that is, they emphasize that we tend to overestimate the exercise we do, just as we underestimate the number of calories we eat!

Green vegetables are free. This means that you can't eat all your other 'points worth' of food and then eat 6 pounds of broccoli all at once. But snacking on vegetables and fruit all day, the Weight Watcher never needs to count those... people tend to NOT overeat vegetables and fruits,

The comments to this entry are closed.


  • Follow JackieWicks on Twitter

March 2014

Sun Mon Tue Wed Thu Fri Sat
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31          

PEERtrainer Tip Of The Day

- our sponsor -

PEERtrainer Facebook Page

My Photo

Become a Fan

Supplements For Health and Energy