This post is part of a larger review of the Total Gym product line, a popular and durable home gym option and covers the top of the line XLS product. This review contains a video where we show you the Total Gym and how you get a great workout in a very quick manner. This is followed by a lot of detail about the product. We also have a section of this post on how to buy the Total Gym XLS for the best price.
**October 2019 Update**
You gain access to an extra 10% off by clicking on this banner:
Total Gym 10% Off Coupon:
Please click here to apply 10% off coupon when you buy a Total Gym. At PEERtrainer we highly recommend Total Gym, and the XLS model in particular which we personally use.
Total Gym XLS Basic Specs:
# of Exercises: Over 80
List Cost: $1349.95(check here for the latest offers from Total Gym)
Maximum weight of user: 400 lbs.
Frame warranty: Lifetime
Warranty on parts: 6 months
Squat stand: Upgraded model included
Folds for easy storage?: Yes
Summary of Total Gym XLS:
There are two main differences between the Total Gym 3000 model and the XLS model. First, the XLS is larger and has even more heavy-duty construction and components. For instance the squat platform is the ‘upgraded’ model, and many of the components are listed on the Total Gym website as ‘upgraded’ as well. This may not be enough reason to justify the price jump, but if money isn’t a big concern to you and you want to get the best model available, then there’s no reason not to go for the XLS.
The second difference, and in my mind the better reason to go for the XLS, are the additional “bells and whistles” it comes with. Visit the Total Gym website to see the full list of features, but for example they include:
➢ Pilates for Total Gym DVD
➢ Training Deck
➢ Nutritional Program
➢ Pilates Kit
➢ Upgraded Squat Stand
➢ Wing Attachment
➢ Upgraded Pulley System
➢ Upgraded Flexible Nylon Strap Handles
➢ Padded Glideboard
➢ Chrome Package
Conclusion:
In short, if you can afford it, the XLS is probably worth the upgrade from the 3000 model. If you’re more cost conscious, then you can probably get everything you need from the 3000 model. Any way you decide to go, our experience tells us you won’t be disappointed. You’ll be getting a fun, easy to use home workout system that will give you many years of benefits.
And if you are into Pilates, you will find that this is a great option for creating an at home pilates studio.
How To Get The Total Gym XLS For The Best Price
There are many options to make sure you get your money's worth and also buy the product the way you want to. Some people want to try before they buy, and if you want to try the total gym basically for free you just click on this link and one will be sent to your house, pretty much no strings attached.Try Total Gym® for only $1 – they include free shipping and make it as easy as they can for you- they want you to become a customer and tell other people that they are a good company. Some people know that the XLS is for them- they want the Pilates kit, they want the preacher curl option and just want to order it. If this is you, you want to make sure to use this link to the latest coupon-- 
Total Gym Coupons- 10% Off.
How To Purchased A Used or Refurbished Total Gym Unit
The company no longer sells them on Amazon but they do sell them directly. If you are looking to buy a used one you should really deal with the company directly for the best odds of a positive buying experience. If you click here you can learn what is available right now from the company.
How Does The Total Gym Work And Does Chuck Norris Really Use It?
More Things You Might Like to Know about the Total Gym XLS
The Total Gym XLS is the top of the line unit in Total Gym’s basic home gym line. It is a great system for building strength and burning calories in as little as 10 to 20 minutes a day.
The Wing Attachment which can gets attached to the top or the bottom of the rails on your gym (you can choose where to put it) allows you to do a nice range of exercises including pull-up's, military press and a variety of leg workouts.
The Total Gym XLS also comes with the following 4 videos:
1. 6-8 Minute Total Gym Instructional Program
The Wing Attachment which can gets attached to the top or the bottom of the rails on your gym (you can choose where to put it) allows you to do a nice range of exercises including pull-up's, military press and a variety of leg workouts.
The Total Gym XLS also comes with the following 4 videos:
1. 6-8 Minute Total Gym Instructional Program
2. Start It Up! Instructional Video
3. Body Makeover for Total Gym
4. Pilates for Total Gym
That is a nice amount of instructional video information. The Total Gym 3000, by contrast, only comes with 1 video.
Also included is an Exercise Wall Chart that provides a quick reference while working out. The Total Gym XLS also offers a nice, premium squat stand for various leg exercises. You can do single leg squats with this attachment, double leg squats and calf raises to name a few.
Here is a basic summary of the muscles groups you can work out very quickly and conveniently using the Total Gym XLS:
Arms (biceps, triceps, forearms)- Over 10 arm exercises.
That is a nice amount of instructional video information. The Total Gym 3000, by contrast, only comes with 1 video.
Also included is an Exercise Wall Chart that provides a quick reference while working out. The Total Gym XLS also offers a nice, premium squat stand for various leg exercises. You can do single leg squats with this attachment, double leg squats and calf raises to name a few.
Here is a basic summary of the muscles groups you can work out very quickly and conveniently using the Total Gym XLS:
Arms (biceps, triceps, forearms)- Over 10 arm exercises.
Shoulders- Over 10 Shoulder Exercises
Back- Over 10 Back exercises.
Chest (upper pecs and lower)- Over 10 Chests exercises.
Legs- Over 15 leg exercises.
Abs (“6 Pack Abs” & Obliques)- Over 10 Ab Exercises
To see a great demonstration on ALL the exercises you can do with the Total Gym XLS, visit the Total Gym Direct Exercises Page: http://www.totalgymdirect.com/total-gym-exercises.php
Total Gym XLS Cardio Benefits?
While the Total Gym XLS is not designed specifically as a cardio machine like, say, the Bowflex TreadClimber, if you use it the way Chuck Norris and Christie Brinkley use it in the television commercials, your heart will be pumping.
Depending on your current level of conditioning and your personal weight loss and/or fitness goals, the cardio stimulation you get from the Total Gym 3000 may be sufficient for you.
If you’re looking to shed more body fat and/or improve your overall cardio endurance, you can easily transition from a 20 minute Total Gym XLS workout to a cardio workout of your choice. You could go for a walk or a job or get on another piece of home gym exercise equipment (we like the Bowflex Treadclimber).
Total Gym 3000 vs. Total Gym XLS Comparison
You may be asking, what are the main differences between the Total Gym XLS and the Total Gym 3000? How should I decide which one to purchase?
Both are great systems, and there are a few distinctions you should consider in making your final buying decision.
Total Gym 3000 vs. Total Gym XLS Comparison: Price Difference
The list price for a brand new Total Gym 3000 at www.totalgymdirect.com is $849.00.
To see a great demonstration on ALL the exercises you can do with the Total Gym XLS, visit the Total Gym Direct Exercises Page: http://www.totalgymdirect.com/total-gym-exercises.php
Total Gym XLS Cardio Benefits?
While the Total Gym XLS is not designed specifically as a cardio machine like, say, the Bowflex TreadClimber, if you use it the way Chuck Norris and Christie Brinkley use it in the television commercials, your heart will be pumping.
Depending on your current level of conditioning and your personal weight loss and/or fitness goals, the cardio stimulation you get from the Total Gym 3000 may be sufficient for you.
If you’re looking to shed more body fat and/or improve your overall cardio endurance, you can easily transition from a 20 minute Total Gym XLS workout to a cardio workout of your choice. You could go for a walk or a job or get on another piece of home gym exercise equipment (we like the Bowflex Treadclimber).
Total Gym 3000 vs. Total Gym XLS Comparison
You may be asking, what are the main differences between the Total Gym XLS and the Total Gym 3000? How should I decide which one to purchase?
Both are great systems, and there are a few distinctions you should consider in making your final buying decision.
Total Gym 3000 vs. Total Gym XLS Comparison: Price Difference
The list price for a brand new Total Gym 3000 at www.totalgymdirect.com is $849.00.
The list price for a brand new Total Gym XLS at www.totalgymdirect.com is $1448.05.
These prices both include the option to try the unit for 30 days for just $1.
With both units they offer a payment plan or you can get a special “upgrade package” when you pay in full.
You can also save an additional 10% when you use the coupon code on our Total Gym Coupon page.
If you’re interested in a used or refurbished model, then you can purchase one from through Amazon.com for as low as $450.00 for the Total Gym 3000, and as low as $650.00 for a Total Gym XLS.
Total Gym 3000 vs. Total Gym XLS Comparison: Accessories
The second major difference between the two models is that the Total Gym XLS comes with some additional accessories.
Here are the extras you get with the Total Gym XLS:
➢ The 6-8 minute workout video
These prices both include the option to try the unit for 30 days for just $1.
With both units they offer a payment plan or you can get a special “upgrade package” when you pay in full.
You can also save an additional 10% when you use the coupon code on our Total Gym Coupon page.
If you’re interested in a used or refurbished model, then you can purchase one from through Amazon.com for as low as $450.00 for the Total Gym 3000, and as low as $650.00 for a Total Gym XLS.
Total Gym 3000 vs. Total Gym XLS Comparison: Accessories
The second major difference between the two models is that the Total Gym XLS comes with some additional accessories.
Here are the extras you get with the Total Gym XLS:
➢ The 6-8 minute workout video
➢ The pilates workout video
➢ The pilates accessory kit
➢ The Body Makeover DVD
➢ The Training Deck
➢ The Nutritional Program
➢ The Leg Pulley Accessory
Total Gym 3000 vs. Total Gym XLS Comparison: Components
Another major difference between the 2 models, is that the Total Gym XLS has a number of component upgrades and improvements including:
➢ An upgraded pulley system
Total Gym 3000 vs. Total Gym XLS Comparison: Components
Another major difference between the 2 models, is that the Total Gym XLS has a number of component upgrades and improvements including:
➢ An upgraded pulley system
➢ A padded glideboard for greater comfort
➢ Upgraded squat stand for durability
➢ Upgraded Flexible Nylon Strap Handles
➢ Wing Attachment
Total Gym 3000 vs. Total Gym XLS Comparison: Total Number of Exercises
Total Gym 3000: Over 60
Total Gym 3000 vs. Total Gym XLS Comparison: Total Number of Exercises
Total Gym 3000: Over 60
Total Gym XLS: Over 80
Summary of Total Gym 3000 vs. Total Gym XLS Comparison
Both are solid, stable systems and will help you considerably towards your fitness goals (unless you’re looking to gain serious muscle mass, in which case check out our Bowflex Revolution review).
If cost isn’t that big of a deal in your buying decision, then spend a few extra bucks and get the Total Gym XLS. It “feels” heavier and stronger and all the added accessories and components make it worth the additional expense.
If cost is a major consideration, then the Total Gym 3000 should be ample. It still has great versatility and functionality, and it will certainly take you a long ways towards your fitness and muscle building goals- with or without the added components and accessories.
Summary of Total Gym 3000 vs. Total Gym XLS Comparison
Both are solid, stable systems and will help you considerably towards your fitness goals (unless you’re looking to gain serious muscle mass, in which case check out our Bowflex Revolution review).
If cost isn’t that big of a deal in your buying decision, then spend a few extra bucks and get the Total Gym XLS. It “feels” heavier and stronger and all the added accessories and components make it worth the additional expense.
If cost is a major consideration, then the Total Gym 3000 should be ample. It still has great versatility and functionality, and it will certainly take you a long ways towards your fitness and muscle building goals- with or without the added components and accessories.
I have a total gym older model XLS and order double pilates extension and they did not provide insructions on how to attach, does anyone know?
Posted by: Nan | 11/12/2009 at 12:02 AM
Has anyone tried the 6 week body makeover programme being advertised? Got any results?
Posted by: Mandy | 08/28/2010 at 11:28 AM
Yes, I've tried it! Pretty good so far, lost 52 pound and still going. I intend to get to a total of 70 pound lost in total.
Posted by: Colin | 09/12/2010 at 04:09 PM