People gain muscle with P90X because Tony Horton does such a great job with the workout. Muscle weighs more than fat, so if you have been experiencing weight gain on P90X that is the reason.
If you are P90X fanatic (there are many of you out there btw and we year nothing but good things about this program) you definitely get a set of Bodylastics to upgrade your overall workout experience. Blake Kassel explains why, and there is a link to a Bodylastics coupon code at the end of this post:
I've been doing P90x, and I just finished the first 30 days. I am much stronger (just noticing ease of lifting day-to-day things such as groceries, my kids...) I've gained 6 pounds of muscle, and I admittedly didn't do as much cardio as was required by the program. Sometimes I would skip Yoga or Cardio. I diligently did the upper body workouts and Ab ripper. I'm seeing some early results. With P90X, its not about what you weigh. Its about body fat and how you feel. Don't get discouraged if you gain some weight. It just means your muscles are filling out!
Posted by: david | 04/15/2009 at 09:28 AM
Yeah dude!P90X help in gaining weight and help in body building too.
Posted by: P90X | 08/11/2010 at 04:51 AM
I've gone through P90X five times already and love it. I prefer adjustable dumbbells but I've heard of many people getting great results with bands. Looking forward to the new P90X, P90X:MC2
Posted by: Chad | 08/13/2010 at 10:32 PM