This video shows you how to get a full body workout using a high quality set of resistance bands. As you can see you can get a very effective workout quickly with resistance bands. In this case we are using the Bodylastics set designed by Terrell Owens, a well known professional football player:
Click here to learn more about Bodylastics resistance bands or purchase a set.
Learn more about resistance bands from PEERtrainer.
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