« Does Long Distance Running Hurt Your Knees? |
| Why You Should Get A Garmin If You Want To Run Further and Faster »
this video leads you through the following exercises over a half hour period. You will need a resistance band set to do them as well as a door that you can anchor the bands to.
Posted at 08:00 AM | Permalink
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.