We got a great question posted on our Facebook wall about exercise motivation. The person wanted to know why it was so hard to stay motivated to exercise, even though they always felt great the next day.
So what we have done in response to this question is outline what we feel to be the three pillars of "Fitness Fusion."
This is exactly like our very popular "Diet Fusion" idea, which morphed into the PEERtrainer Cheat System.
The "fitness fusion" concept is designed to literally set you in motion.
To get you to a point where you don't even have the word motivation in your head. You are set in motion.
(This new outline is built upon a recent article we did on exercise motivation, and built upon some of the questions and comments we got in response to it. As always, keep the feedback coming. We are here to serve.)