This video shows you how to use Bodylastic resistance bands to get a great ab workout. This video shows you 4 different exercises to isolate the obliques, abdominal muscles and your overall core. These muscles are great for golf, tennis, martial arts, baseball -- and are especially good for getting young athletes the strength, speed and stamina they will need to compete effectively:
learn more about Bodylastics, click here to visit their site at www.bodylastics.com
