If you are reading this blog post you are either searching for information about Total Gym on the internet or are a member of the PEERtrainer Tip Of The Day weight loss and fitness program. One of the things our members are very interested in is how to get a good cardio workout in without having to go to the gym.
Many people have asked if Total Gym can take the place of your Elliptical Machine or Stairmaster at the local gym? Our experience is that it can, but at the same time, it’s still different that a straightforward cardio workout on one of the aforementioned machines, or, say going for a run.
In our video, you will see Personal Development coach Joshua Wayne do a 5 minute ‘experiment’ to see what happens to his heart rate when he does Total Gym for 5 non-stop minutes. A benefit of using Total gym in this way is that while you are getting your cardio workout, you are also increasing your overall body strength. If you purchase a Total Gym and you want to use it to substitute for your trips to the gym to work on an Elliptical machine or recumbent bicycle, then initially you may find it rather different, yet still very effective.
Check out the video (click the green arrow) and let us know what you think!
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