"The Total Gym is an ideal weight loss tool because it is easy and enjoyable to use. In the course of even a few minutes you can engage your muscles in a way that leads to long term fat burn vs short term sugar burn. For women, the muscle built will create long term fat burning engines."
The more muscle you have on your body, the more you will burn fat. It’s pretty straightforward math. Many women are very concerned about adding muscle to their bodies for fear it will cause them to gain weight. While this is a legitimate concern, we recommend you don’t preoccupy about this too much. Using Total Gym will not make you bulky. It’s much more likely to give you a slim, toned look.
Pete Sisco, an internationally renowned weight lifting and fitness expert says in his-book "Static Contraction":
“Many women have a latent fear of building muscle. They worry they will get “bulky” or “muscle bound” if they do workouts engineered to gain muscle. Most people, men and women, who visit a gym say they just want to lose fat and tone up. Those are the two terms I hear most often.
The fact is, adding a little more muscle to your frame accomplishes both objectives of fat loss and “toning up”! And gaining muscle has long term benefits that aerobic training can’t match.
Muscle is considered “active tissue” because it requires energy to sustain itself. That’s great news...because that energy comes from burning calories 24 hours a day, 365 days a year! Every pound of muscle you add burns up to 60 calories per day. Every day! “
As a cardio tool, Total Gym also contributes to overall weight loss by simply getting your heart rate up- especially if you do lots of consistent exercises without long rest periods in between. Think Elliptical Machine or Stairmaster, only you’re working out your entire body at the same time.
If lasting weight loss is a major priority for you, then you may also want to check out the free PEERtrainer Tip Of The Day Program that is helping people lose weight and keep it off- often for the first time in many years. The program offers a great range of not just diet and exercise strategies, but also powerful psychological insights that help many people ‘get over the hump’ and get on the road to real, lasting weight loss.
Click here to view the latest discounts on the Total Gym Website. You can also click on the following banner to get an additional 10% off if you came to this page while evaluating Total Gym for purchase: