There are a series of steps that if followed are highly likely to help improve your condition. We outline a three step process to follow in addition to or to augment what your doctor recommends if you are diagnosed with Type 2 Diabetes.
A summary of the approach is as follows:
1. Get your glucose and portions under control. And you need to start with whatever approach you are most likely to follow through successfully on. NutriSystem D can be a good option, especially if you are having a hard time keeping your portions in check. This is a new version of their diabetics program, and offers a very broad set of support options beyond just the meal plans.
2. Get massive support and motivation and be open to new ideas. Your existing assumptions got you to this point, and you are going to need to think differently and test your assumptions. PEERtrainer has a free "massive motivation" email program that will add a daily support layer. Join it and plug into an excellent stream of ideas that will get you on the right track in an easy, steady manner.
3. Start working towards a lot of greens in the veggies. This is a must given the recent research that shows that type 2 diabetes can be cured in many cases with a diet high in plant based foods.
The comments to this entry are closed.