What Are Adrenals And Why Are They Easily Stressed?
This is a segment from: What Is Adrenal Fatigue
What Are Your Adrenal Glands And Why Are They Important?
Your adrenal glands are two triangular-shaped glands that sit on top of your kidneys. Each gland has a medulla surrounded by a cortex, which together produce hormones such as estrogen, progesterone, steroids, and cortisol, along with chemicals such as adrenaline.
They're slightly larger than a grape but don't let their small size fool you!
Hormones and chemicals from the adrenals are secreted in response to messages coming from your brain. The main role of the adrenal glands is to help your body successfully manage stressful situations.
For example, let's say a car is coming towards you. Your brains determines that this is a stressful situation so in response it sends a signal to your adrenal glands to release adrenaline and cortisol, which increases your blood pressure, respiration, heart rate, and blood glucose levels, allowing more blood and oxygen to flow through your body to immediately get you out of harm's way.
Why Do Adrenals Get Stressed So Easily?
The adrenals are easily stressed because of the cumulative effect of the many types of stressors we experience daily as well as our unique responses to the stress we have.
If the hypothalamus is constantly sending messages to the adrenals that the body is in a stressful situation (whether physically, mentally, or emotionally), the adrenals will continuously secrete adrenaline and cortisol in an effort to get your body prepared to "save you" from potential harm.
Read The Full Article: What Is Adrenal Fatigue
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