Lack Of Sleep Can Make You Weight Loss Resistant

How Fish Oil Helps Build And Repair Muscle

From the new PEERtrainer Guide To Building Muscle

Fish oil is also an important supplement to consider. 4 g of fish oil given for 6 weeks significantly improved lean body mass (muscle) and improved resting metabolic rate in healthy exercising subjects ages 18-55.

Fish oil will also reduce inflammation and is difficult to get in sufficient amounts from the modern diet without also risking mercury toxicity. A high-quality fish oil supplement provides all the benefits without any associated risk of heavy metal toxicity.


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