Calories In Fruit

Updated Calorie and Nutrition Information For Common Fruits and Vegetables

We are in the process of updating our calorie and nutrition information for common fruits and vegetables. With the introduction of the PEERtrainer Cheat System, people have lots of questions. We are going to be providing as much explanation as we can on a food by food basis, along with links to relevant research.

This list will be updated as we update the pages.

Fruits:

Blueberries

Strawberries

Apples

Apricots

Avocado

Banana

Cherries

Grapefruit

Mangos

Oranges

Pears

Plums

Vegetables:

Artichokes

Arugula

Black Beans

Broccoli

Cabbage

Carrots

Chickpeas

Edamame

Onions

Pumpkin

Quinoa (close relative to cruciferous family)

Red Peppers

Spinach

Sweet Potato

Tomato

Yams