PEERtrainer Health

There are a series of steps that if followed are highly likely to help improve your condition. We outline a three step process to follow in addition to or to augment what your doctor recommends if you are diagnosed with Type 2 Diabetes.

There is something called the "American Journal Of Clinical Nutrition" which is associated with the Baylor College Of Medicine. They have an extensive editorial board, have archives on their website going back to 1952. In this journal, we found a very interesting study showing how a vegetarian diet can be used to treat type 2 diabetes. 

"Long-term cohort studies have indicated that whole-grain consumption reduces the risk of both type 2 diabetes and cardiovascular disease. In addition, nuts (eg, almonds), viscous fibers (eg, fibers from oats and barley), soy proteins, and plant sterols, which may be part of the vegetarian diet, reduce serum lipids. In combination, these plant food components may have a very significant impact on cardiovascular disease, one of the major complications of diabetes. Furthermore, substituting soy or other vegetable proteins for animal protein may also decrease renal hyperfiltration, proteinuria, and renal acid load and in the long term reduce the risk of developing renal disease in type 2 diabetes. The vegetarian diet, therefore, contains a portfolio of natural products and food forms of benefit for both the carbohydrate and lipid abnormalities in diabetes. It is anticipated that their combined use in vegetarian diets will produce very significant metabolic advantages for the prevention and treatment of diabetes and its complications."