This recipe can help satiate your sweet tooth as well as give you and your family a huge dose of Vitamin A. Which is a critical nutrient in keeping the immune system strong. This can literally be made in a matter of minutes. While lacking the exact flavor and structure of pumpkin pie, if you love pumpkin this can be a great thing to whip up at the last minute.
Kids LOVE this. (We have proven this in clinical research.)
Ingredients:
1 can of pureed pumpkin.
Coconut Oil or Butter
Sugar
Cinnamon (even a little added ginger and nutmeg if you have it)
Directions:
Take 1 can of pumpkin, open it up and put it in a microwave safe bowl.
Add 1 tablespoon of coconut oil (or butter if you don't have this).
Throw in a little sugar, maybe molasses, nutmeg, ginger and cinnamon.
Add a touch of salt. Throw in the microwave for 3 minutes.
Remove, stir and cool. Add or adjust the flavors as you like. Enjoy.. this is a tasty way to get a huge dose of Vitamin A. Spinach and Kale also have huge amounts of Vitamin A. But they are not as tasty!!
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