Skin Beautiful MD

New research published in March 2017, showed for the first time that mood and brain function could be altered quickly, in as little as 10 minutes with the right kind of exercise.  (source) 

We have all heard of the "runners high" but how many people want to run for 30 minutes to experience this?

When you lift enough weight to make a difference, but not so much that it hurts or risks injury, your body produces endorphins very quickly. 

For example a series of squats over a 5 minute period with 15 or 20 pound dumb-bells in each hand can accomplish this. 

Lots of things can. But the reason I mention this, is that at PEERtrainer we have done a lot of weight loss programs over the years.  We have done it for ourselves, and also built programs for big companies like Lifetime Fitness. 

And we have never done a feel great and totally energized program. We will be starting one at the end of next week, and it will be complimentary to members of our email list. 

This will be a short 14 day program that covers a series of workouts to generate enough endorphins to make you feel good.  But not enough to risk injury or make you not enjoy working out. 

That is really objective #1. To find a workout for you personally to feel great that you also enjoy doing.   

We will not be aiming for pain or deprivation in any way. 

We will also take a quick look at some of the key lessons we teach in our Point of No Return Program, that we have run for a decade. 

One of the first lessons we teach in that program is the critical difference between wanting something and expecting something. 

We tend to get what we expect, not what we want. This program will be called Total Renew, and it also covers skin care and some key nutrition ideas. 

It brings together everything we have done over the last decade and a half.  If you are interested, hit reply to this email and just say, "I'm interested." 

The idea for this program came from the observation that so many people feel as if they are looking better using the skin products.

If people also felt better and had a lot more energy, we would be on to something incredible here!  So that is exactly what we are going to be doing. Giving you completely research and science backed ways to feel better and more energetic almost instantly. 

And it will be totally free.  Sign Up Now Open, Click Here and Enter Email To Join 

==>The objective of the 14 day program is for you to feel as if you have altered the path of your entire life.  Again, if this objective interests you, hit reply and let me know!!

-Jackie

For those of you who have not yet purchased a Total Renew Kit, this is something that we recommend. And we are starting a quick promo where you can get this for $94, using the INSIDER50 code here.