A member who receives our Tip Of The Day email wrote in today asking for workout tips so I searched through the archives (and included a couple new ones written for PEERtrainer) for helpful advice. I would also add that when you find a sport you love, working out becomes effortless so I do encourage people to make a list of sports they liked when they were younger. If you didn't like any sport, it's good to start with a walk. It's easy to do wihtout any special equipment and you can start right now!
Here's the list (for now, I will be adding over time):
Exercise Tips For Fat Loss: Written by the renown Hospital For Special Surgery, this is a great article that answers questions such as Can strength training help me lose weight and how hard do you have to exercise to burn body fat.
Top 42 Exercise Hacks: Zen Habits put together 42 practical tips to get you "healthier, slimmer and sexier"
Should I Spend Money On A Personal Trainer?: Carrie Harper, ACE Certified Personal Trainer asks the question, is your health a "luxury"?
Bryan Kest, Power Yoga Guru video: Bryan discusses how to pace yourself to be able to experience exercise for a lifetime
Why Your Body Is Already Willing And Able To Make The Transition To A More Active Lifestyle: Jeffrey Rothman discusses, "truth be told, I could motivate you right now to do an outrageous workout, perhaps run a marathon."
Please add any other resources you think might be helpful!
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