Challenging Yourself Can Help You Exercise More And Fight The Dreaded Plateau - PEERtrainer

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January 18, 2009


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Hey - I love that! I'm planning to do a half-marathon power walk next April, and most of the time, I have no problem getting out there, but occasionally I'd really just rather not. And I know that once I'm way beyond the three or four miles I'm doing now, it will be even more of a challenge. So, I'll have to make that my own mantra. I think I'm already pretty brave to eat differently than mainstream America - surely I'm brave enough to get in excellent physical shape and complete this goal I've set for myself.

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